{"id":303707,"date":"2021-11-08T06:23:28","date_gmt":"2021-11-08T11:23:28","guid":{"rendered":"https:\/\/wanderlust.com\/?p=303707"},"modified":"2021-11-12T08:47:29","modified_gmt":"2021-11-12T13:47:29","slug":"10-day-gentle-reset-shopping-list-2-uk","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/10-day-gentle-reset-shopping-list-2-uk\/","title":{"rendered":"Insiya Rasiwala-Finn&#8217;s 10-Day Gentle Reset Shopping List"},"content":{"rendered":"<p>We&#8217;ll embark on our <a href=\"http:\/\/wanderlust.tv\/gentle-reset-challenge\">10-Day Gentle Reset Challenge<\/a> shortly, presented with support from our friends at <a href=\"https:\/\/www.ricola.com\/en-us\/products\/assortment\/all-products\/original-natural-herb-(sugar-and-sugar-free)?utm_source=Wanderlust_Sponsorship_Marcato2021#originalherb_bag_21\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.ricola.com\/en-us\/products\/assortment\/all-products\/original-natural-herb-(sugar-and-sugar-free)?utm_source=Wanderlust_Sponsorship_Marcato2021#originalherb_bag_21\">Ricola<\/a>.\u00a0 Not signed up yet? It&#8217;s not too late! Register for free <a href=\"http:\/\/wanderlust.tv\/gentle-reset-challenge\">here<\/a>, and then join us from November 12-21, 2021 on the mat.<\/p>\n<p>Many of you have already messaged us to get the shopping list for Insiya&#8217;s &#8216;planti-ful&#8217; breakfast recipes! The wait is over. Here&#8217;s what you&#8217;ll need:<\/p>\n<p dir=\"ltr\"><u><strong>Fruits:<\/strong><\/u><\/p>\n<ul>\n<li>Apples: 6<\/li>\n<li>Avocados: 2<\/li>\n<li>Bananas: 2<\/li>\n<li>Berries: 1 cup (Fresh or frozen)<\/li>\n<li>Papaya: 1 (Ripe, do test. The fruit should not be hard, the flesh should be anywhere from a yellow to orange).<\/li>\n<\/ul>\n<p><strong><u><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-303664\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/papaya-576x768.jpeg\" alt=\"papaya\" width=\"350\" height=\"467\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/papaya-576x768.jpeg 576w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/papaya-744x992.jpeg 744w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/papaya-768x1024.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/papaya-1152x1536.jpeg 1152w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/papaya-1536x2048.jpeg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/papaya-225x300.jpeg 225w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/papaya-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Veggies:<\/u><\/strong><\/p>\n<ul>\n<li>Baby Spinach or Baby Kale: 1\/2 cup<\/li>\n<li>Carrots: 2<\/li>\n<li>Celery: 1 stick<\/li>\n<li>Cucumber: 1<\/li>\n<li>Fennel: 1 bulb + fronds<\/li>\n<li>Lemon: 2-3<\/li>\n<li>Lime: 1-2<\/li>\n<li>Onions: 2<\/li>\n<li>Radish: 1-2<\/li>\n<li>Herbs: Cilantro: 1\/2 bunch<\/li>\n<li>Fresh ginger root: 2\u201d<\/li>\n<li>Garlic: 6-8 cloves<\/li>\n<li>Mint: A small bunch<\/li>\n<li>Thyme: A few sprigs<\/li>\n<li>Rosemary: A few sprigs<\/li>\n<li>Fresh turmeric root: 1\u201d (optional, can substitute with dry turmeric powder).<\/li>\n<\/ul>\n<p><u><strong>Spices:<\/strong><\/u><\/p>\n<ul>\n<li>Bay leaves: 2-3<\/li>\n<li>Cardamom Powder: 1 small jar<\/li>\n<li>Cinnamon: 1 small jar<\/li>\n<li>Cloves: 3<\/li>\n<li>Cumin Seeds: 1 small jar<\/li>\n<li>Fennel Seeds: 1 small jar<\/li>\n<li>Peppercorns: A handful<\/li>\n<li>Turmeric: 1 small jar<\/li>\n<li>Vanilla bean paste or small bottle of extract<\/li>\n<\/ul>\n<p><u><strong>Salts:<\/strong><\/u><\/p>\n<ul>\n<li>Sea salt or himalayan pink salt.<\/li>\n<\/ul>\n<p><u><strong>Milks:<\/strong><\/u><\/p>\n<ul>\n<li>Almond Milk or Cashew Milk (unsweetened): 1 carton,\u00a0or homemade approximately 4 cups.<\/li>\n<li>Coconut Milk: 1 Can full fat coconut milk (not light).<\/li>\n<\/ul>\n<p><u><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-303676\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/overnightoats-576x768.jpg\" alt=\"overnightoats\" width=\"350\" height=\"467\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/overnightoats-576x768.jpg 576w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/overnightoats-744x992.jpg 744w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/overnightoats-768x1024.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/overnightoats-1152x1536.jpg 1152w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/overnightoats-1536x2048.jpg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/overnightoats-225x300.jpg 225w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/overnightoats-scaled.jpg 1920w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Grains:<\/strong><\/u><\/p>\n<ul>\n<li>Rolled Oats: 2 cups<\/li>\n<\/ul>\n<p><u><strong>Flours:<\/strong><\/u><\/p>\n<ul>\n<li>Buckwheat Flour: 1 cup<\/li>\n<\/ul>\n<p><u><strong>Oils:<\/strong><\/u><\/p>\n<ul>\n<li>Coconut Oil: 250 g<\/li>\n<li>EVOO: Extra Virgin Olive Oil: 250 g<\/li>\n<\/ul>\n<p><u><strong>Nuts &amp; Seeds:<\/strong><\/u><\/p>\n<ul>\n<li>Almonds: \u00bc cup toasted in just a little bit of coconut oil<\/li>\n<li>Cashews: \u00bc cup toasted in just a little bit of coconut oil<\/li>\n<li>Chia Seeds: 1 cup<\/li>\n<li>Hemp Seeds: 1 tbsp<\/li>\n<li>Walnuts: \u00bc cup toasted in just a little bit of coconut oil<\/li>\n<li>Pistachios in just a little bit of coconut oil<\/li>\n<li>Sweetener: Maple Syrup Coconut Sugar<\/li>\n<\/ul>\n<p><u><strong>Other Ingredients:<\/strong><\/u><\/p>\n<ul>\n<li>Baking Powder: 1 tsp<\/li>\n<li>Coconut Water: 1 cup (optional)<\/li>\n<li>Coconut Yogurt: 1\/2 cup (optional)<\/li>\n<li>Cacao Nibs: 1 tbsp<\/li>\n<\/ul>\n<hr \/>\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"10-Day Gentle Reset Challenge: Meet Insiya Rasiwala-Finn\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/teCy6suEJQc?showinfo=0&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Before you embark on the 10-Day Gentle Reset Challenge, you&#8217;ll want to peruse the suggested shopping list for Insiya&#8217;s &#8216;planti-ful&#8217; breakfast recipes! <\/p>\n","protected":false},"author":5,"featured_media":303652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055,2336],"tags":[4518,75,742,3334],"class_list":["post-303707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","category-wanderlust-tv","tag-10-day-gentle-reset-challenge","tag-food","tag-nutrition","tag-plant-based","region-europe","region-gb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Wanderlust and Ricola are hosting the 10-Day Gentle Reset Challenge, a journey combining yoga and plant-based breakfast recipes. 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