{"id":302682,"date":"2021-11-01T16:06:15","date_gmt":"2021-11-01T20:06:15","guid":{"rendered":"https:\/\/wanderlust.com\/?p=302682"},"modified":"2022-01-31T15:29:17","modified_gmt":"2022-01-31T20:29:17","slug":"november-gentleness-on-wltv-2-uk","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/november-gentleness-on-wltv-2-uk\/","title":{"rendered":"November: Gentleness"},"content":{"rendered":"<p>This November, we&#8217;re taking it easy. As the world starts to spiral down the holiday buzz and Black Friday madness, we intentionally slow down and invite gentleness in, following the rhythm of the fall season as nature steps into the early stages of hibernation.<\/p>\n<h3 style=\"text-align: center;\"><strong>10-Day Gentle Reset: Free Yoga &amp; Nutrition Challenge<\/strong><\/h3>\n<p><a href=\"https:\/\/www.wanderlust.tv\/gentle-reset-challenge\" rel=\"https:\/\/www.wanderlust.tv\/gentle-reset-challenge\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-301454\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/6de150fa-59a0-01ae-6a06-3e03e6c84c2a-768x539.png\" alt=\"gentle reset\" width=\"638\" height=\"447\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/6de150fa-59a0-01ae-6a06-3e03e6c84c2a-768x539.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/6de150fa-59a0-01ae-6a06-3e03e6c84c2a-992x696.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/6de150fa-59a0-01ae-6a06-3e03e6c84c2a-300x211.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/6de150fa-59a0-01ae-6a06-3e03e6c84c2a.png 1200w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/a><\/p>\n<p>The most exciting launch this month\u2014 our free <a href=\"https:\/\/www.wanderlust.tv\/gentle-reset-challenge\">10-Day Gentle Reset<\/a> with Eoin Finn and Insiya Rasiwala-Finn! It begins November 12th and we&#8217;re inviting everyone to participate. Shot in beautiful Bali with the support from our friends at <a href=\"https:\/\/www.ricola.com\/en-us\" target=\"_blank\" rel=\"noopener\">Ricola<\/a>, this 10-day journey offers detoxification, while building strength and resilience. Registration is free, so click here to <a href=\"https:\/\/www.wanderlust.tv\/gentle-reset-challenge\">register<\/a>.<\/p>\n<p><strong>Best news<\/strong>? Every registrant gets an opportunity to win a luxury package for two at\u00a0<strong>Winterlust<\/strong>! January 7-9, 2022. We&#8217;re announcing the location of our first ever yoga-ski experience very shortly, and we know that the snow enthusiasts will be stoked about our pick.<\/p>\n<hr \/>\n<h3 class=\"cbt-title\" style=\"text-align: center;\"><strong>Morning Practice<\/strong><\/h3>\n<h4 style=\"text-align: center;\"><em>with Rosie Acosta<\/em><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/rosieclass2_091219mp4-18819f\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-243343 size-medium\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/04\/IMG_2423-e1635782976569-768x483.jpg\" alt=\"Rosie A\" width=\"768\" height=\"483\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/04\/IMG_2423-e1635782976569-768x483.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/04\/IMG_2423-e1635782976569-300x189.jpg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/04\/IMG_2423-e1635782976569.jpg 854w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><br \/>\nYou know that feeling you get when you wake up with the sunrise? The inspiration and wonder are so palpable, and Rosie Acosta channels that grounded awe in this Morning Practice. Your body will be brought to life with the gentle sounds of &#8220;Sunrise&#8221; from DJ Taz &amp; Ingmarlo, and you&#8217;ll be grounded and energized for the rest of the day.<\/p>\n<hr \/>\n<div data-v-8c977474=\"\">\n<h3 class=\"cbt-title\" style=\"text-align: center;\">Awake and Soften<\/h3>\n<h4 class=\"cbt-title\" style=\"text-align: center;\"><em>with Chelsey Korus<\/em><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/ck_022018_20-min_class-01_wmusic_web-resmp4\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/p>\n<\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-301493\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/40028148304_b704c3e870_k-768x432.jpeg\" alt=\"awaken and softer\" width=\"758\" height=\"427\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/40028148304_b704c3e870_k-768x432.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/40028148304_b704c3e870_k-300x169.jpeg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/40028148304_b704c3e870_k-275x154.jpeg 275w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/40028148304_b704c3e870_k.jpeg 900w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/div>\n<div data-v-8c977474=\"\">\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div class=\"flex flex-wrap order-1\" data-v-8c977474=\"\">Eliminate tightness in the shoulders with this gentle exploration of the upper body. Begin with a seated warmup, followed by a series of standing poses, including Extended Side Angle (Utthita Parsvakonasana), Crescent (Anjaneyasana), and Warrior 2 (Virabhadrasana II), all while using a strap to focus on opening the shoulders.<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<div data-v-8c977474=\"\">\n<h3 class=\"cbt-title\" style=\"text-align: center;\">Gentle Movement + Meditation<\/h3>\n<h4 style=\"text-align: center;\"><em>with Koya Webb<\/em><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/gentle-movement-meditation-544612-891f99\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/p>\n<\/div>\n<div data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-301506 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.06.50-768x429.png\" alt=\"gentle creativity\" width=\"737\" height=\"413\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.06.50-768x429.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.06.50-992x554.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.06.50-300x167.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.06.50-275x154.png 275w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\">\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div class=\"flex flex-wrap order-1\" data-v-8c977474=\"\">In this class, Koya leads participants through gentle movement and meditation sessions. The meditation that starts and ends class helps instill intentions and offers relaxation and inspiration to students. Her crowd favorite \u201ceye yoga\u201d will help participants relax and reduce eye strain before she leads them through movements proven to reduce stress and tension from the body.<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<div data-v-8c977474=\"\">\n<h3 class=\"text-2xl mb-4 md:mb-0 break-words max-w-full mt-1\" style=\"text-align: center;\">Peace for Relief<\/h3>\n<h4 style=\"text-align: center;\"><em>with Alex Dawson<\/em><\/h4>\n<\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/peace-relief?cid=1709831&amp;permalink=alex-dawson-alex-dawson-020621mp4-cc5adf\"><b>WATCH NOW<\/b><\/a><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-301518 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.10.40-768x432.png\" alt=\"Restore and release\" width=\"751\" height=\"423\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.10.40-768x432.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.10.40-300x169.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.10.40-275x154.png 275w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-14.10.40.png 900w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\">\n<div style=\"text-align: center;\" data-v-8c977474=\"\">\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div class=\"flex flex-wrap order-1\" data-v-8c977474=\"\">Down regulate from stress in this soothing practice that blends light stretching &amp; restorative postures with chanting &amp; sound bath. Bring relief to the body and mind as yoga meets sound healing.<\/div>\n<\/div>\n<\/div>\n<div data-v-8c977474=\"\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gentleness on the mat. Gentleness in the mind.<\/p>\n","protected":false},"author":5,"featured_media":302683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[507,882,4509,4364,51],"class_list":["post-302682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","tag-ayurveda","tag-challenge","tag-gentleness","tag-wltv-talent","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>November practices to help you prepare for the holidays<\/title>\n<meta name=\"description\" content=\"For November take it easy. In lieu of the holiday buzz &amp; Black Friday madness, slow down and invite gentleness with these practices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/november-gentleness-on-wltv-2-uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"For November take it easy. In lieu of the holiday buzz &amp; Black Friday madness, slow down and invite gentleness with these practices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/november-gentleness-on-wltv-2-uk\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-01T20:06:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T20:29:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/DSC07836-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust Journal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust Journal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/\"},\"author\":{\"name\":\"Wanderlust Journal\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/37f1c462cc17fb585d9acbcff12e9d51\"},\"headline\":\"November: Gentleness\",\"datePublished\":\"2021-11-01T20:06:15+00:00\",\"dateModified\":\"2022-01-31T20:29:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/\"},\"wordCount\":388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/DSC07836-scaled-1.jpeg\",\"keywords\":[\"ayurveda\",\"challenge\",\"gentleness\",\"WLTV-TALENT\",\"Yoga\"],\"articleSection\":[\"Wanderlust TV\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/\",\"name\":\"November practices to help you prepare for the holidays\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/november-gentleness-on-wltv-2-uk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/DSC07836-scaled-1.jpeg\",\"datePublished\":\"2021-11-01T20:06:15+00:00\",\"dateModified\":\"2022-01-31T20:29:17+00:00\",\"description\":\"For November take it easy. 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