{"id":281935,"date":"2021-05-06T17:25:26","date_gmt":"2021-05-06T21:25:26","guid":{"rendered":"http:\/\/wanderlust.com\/?p=281935"},"modified":"2021-05-06T17:25:26","modified_gmt":"2021-05-06T21:25:26","slug":"its-meditation-awareness-month-heres-how-to-make-your-meditation-stick","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\/","title":{"rendered":"It&#8217;s Meditation Awareness Month: Here&#8217;s How To Make your Meditation Stick"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">So, you have a meditation cushion gathering dust in the corner, and it provokes a slight feeling of guilt each time you glance at it. What about the new years resolution to commit to sit, daily? Sigh. Life gets in the way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oftentimes, what we need to make habits stick are a <a href=\"https:\/\/wanderlust.com\/journal\/how-to-make-your-new-habits-stick\/\">regular routine<\/a>, and a <a href=\"https:\/\/www.facebook.com\/groups\/731388130361579\">community<\/a> to support us. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So we&#8217;ve created just that. We are proud to celebrate World Meditation Day (May 21, 2021) by kicking off a brand new <a href=\"https:\/\/wanderlust.com\/10-day-meditation-challenge-2021?utm_source=WL&amp;utm_medium=WLeditorial&amp;utm_campaign=2021_10dmc_challenge&amp;utm_content=editorial&amp;utm_term=announcement_1\">10-day Meditation Challenge:<\/a>\u00a0<\/span><i><span style=\"font-weight: 400;\">A Path to Self Love<\/span><\/i><span style=\"font-weight: 400;\"> with Maude Hirst. You can <a href=\"https:\/\/wanderlust.com\/10-day-meditation-challenge-2021?utm_source=WL&amp;utm_medium=WLeditorial&amp;utm_campaign=2021_10dmc_challenge&amp;utm_content=editorial&amp;utm_term=announcement_1\">register any time<\/a> before the completion of the 10-day program (and hint: it may take you waaaaaay beyond the cushion, keep reading).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why meditate? Meditation is a transformational tool allowing you to become a skilled detective in your individual story. Often unconsciously, we hold onto limiting beliefs about ourselves\u2014ideas that stop us from truly loving, or even liking, ourselves. Tapping into the source of our internal dialogue fosters healing and allows you to draw strength from your inner voice, empowering you to create the life of your choosing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Led by mindfulness teacher <a href=\"https:\/\/tv.wanderlust.com\/authors\/maude-hirst\">Maude Hirst<\/a>, the 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting, and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/wanderlust.com\/10-day-meditation-challenge-2021?utm_source=WL&amp;utm_medium=WLeditorial&amp;utm_campaign=2021_10dmc_challenge&amp;utm_content=editorial&amp;utm_term=announcement_1\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-281948\" src=\"http:\/\/wanderlust.com\/wp-content\/uploads\/2021\/05\/1080x1080-768x768.jpg\" alt=\"10DMC Maude 2021 1080x1080\" width=\"400\" height=\"400\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/05\/1080x1080-768x768.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/05\/1080x1080-992x992.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/05\/1080x1080-185x185.jpg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/05\/1080x1080-300x300.jpg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/05\/1080x1080.jpg 1080w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>The music for this challenge has been created by <a href=\"https:\/\/tv.wanderlust.com\/authors\/dj-taz-rashid\">DJ Taz Rashid<\/a> and uses special <a href=\"https:\/\/wanderlust.com\/journal\/what-are-binaural-beats\/\">binaural frequencies<\/a> which can help you, the meditator, tap deeper into your meditative states\u2014specifically alpha and theta brain waves. In order to fully experience the effect of binaural beats, stereo headphones are recommended for your practice during this 10-Day journey.<\/p>\n<p><span style=\"font-weight: 400;\">This challenge was made possible with support from <a href=\"http:\/\/nirvanawatersciences.com\">Nirvana Water Sciences Corp<\/a>. Nirvana\u2019s pH-balanced, natural spring waters are sustainably sourced from two ice age aquifers in the foothills of the Adirondack Mountains. Their newest product, <a href=\"http:\/\/nirvanawatersciences.com\">Nirvana HMB<\/a>, is clinically proven to promote muscle wellness. Nirvana\u2019s efficient bottle is manufactured on-site from 100% recycled rPET, and is just part of its larger practice of sustainability.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presented by Nirvana HMB, this 10-Day Meditation Challenge with Maude Hirst starts on World Meditation Day, May 21, and features binaural beats by DJ Taz Rashid.  One lucky registrant the chance to fly to Wanderlust 108 London in July!<\/p>\n","protected":false},"author":4,"featured_media":281936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[4290,882,4345,201,2365,4367,4358],"class_list":["post-281935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","tag-10-day-challenge","tag-challenge","tag-maude-hirst","tag-meditation","tag-wanderlust-tv","tag-wltv","tag-wltv-featured"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Register for free and you could win a trip to London! The 10-Day Meditation Challenge with Maude Hirst starts on World Meditation Day, May 21, and features binaural beats by DJ Taz Rashid. Presented by Nirvana HMB, this challenge will give one lucky registrant the chance to fly to Wanderlust 108 London in July!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Register for free and you could win a trip to London! The 10-Day Meditation Challenge with Maude Hirst starts on World Meditation Day, May 21, and features binaural beats by DJ Taz Rashid. Presented by Nirvana HMB, this challenge will give one lucky registrant the chance to fly to Wanderlust 108 London in July!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-06T21:25:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/05\/DAY-6.00_31_03_05.Still002-2-edited.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"It&#8217;s Meditation Awareness Month: Here&#8217;s How To Make your Meditation Stick\",\"datePublished\":\"2021-05-06T21:25:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/DAY-6.00_31_03_05.Still002-2-edited.jpg\",\"keywords\":[\"10-day challenge\",\"challenge\",\"maude hirst\",\"meditation\",\"wanderlust tv\",\"WLTV\",\"WLTV-FEATURED\"],\"articleSection\":[\"Wanderlust TV\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/its-meditation-awareness-month-heres-how-to-make-your-meditation-stick\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/DAY-6.00_31_03_05.Still002-2-edited.jpg\",\"datePublished\":\"2021-05-06T21:25:26+00:00\",\"description\":\"Register for free and you could win a trip to London! 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