{"id":281819,"date":"2013-05-06T15:11:03","date_gmt":"2013-05-06T19:11:03","guid":{"rendered":"http:\/\/wanderlust.com\/?p=281819"},"modified":"2021-05-10T13:50:00","modified_gmt":"2021-05-10T17:50:00","slug":"flow-to-crow","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/flow-to-crow\/","title":{"rendered":"Flow to Crow"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

In this 4-part Wanderlust TV series from Emily Harding, we will feel strong and sweaty, will tackle facing the fears, and have a lot of fun exploring the challenge without attachment to the pose.<\/p>\n","protected":false},"author":4,"featured_media":281907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[],"class_list":["post-281819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"In this four-part Wanderlust TV series from Emily Harding, learn the basics of how to access the crow pose safely and slowly, building strength with different targeted drills, and eventually developing new ways of accessing the asana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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