{"id":280109,"date":"2021-04-26T13:30:54","date_gmt":"2021-04-26T17:30:54","guid":{"rendered":"http:\/\/wanderlust.com\/?p=280109"},"modified":"2021-04-26T13:40:02","modified_gmt":"2021-04-26T17:40:02","slug":"lets-go-straight-to-joy","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/lets-go-straight-to-joy\/","title":{"rendered":"Let\u2019s Go Straight to Joy"},"content":{"rendered":"

In the blink of an eye, we can go straight to joy. And whilst this doesn\u2019t always seem feasible, the possibility is there, no matter our circumstance of the day. Because joy is a momentary feeling.<\/p>\n

Understanding that on some intrinsic level we choose joy, can be challenging to the psyche. It is our natural state, some would say: a gurgling baby, or a child or adult lost in deep harmonious activity. But joy does require less of the mind, and more of the heart \u2013 which can sometimes be challenging. However, there is also another perspective to joy and deep-seated happiness: the awareness of frequency and vibration\u2026our energetic alignment.<\/p>\n

\u2018Raise the vibe\u2019 or seeking a higher vibration has become a common approach to modern spirituality, though it somewhat misses the point. Raising the bar \u2013 the upper threshold \u2013 is akin to turning up the volume, and whilst this works effectively for the “good days”, it will become counter-effective on the days of lower ebb, or whilst processing difficult feelings or situations. Because to raise the bar when the psyche is grounding down will create a tear \u2013 a misalignment \u2013 in the subtle energy bodies.<\/p>\n

\u2018Seeking a higher vibration\u2019 can also fuel addictive patterning, by encouraging us to keep our worth low, so the move to a higher sensation creates a \u2018hit\u2019 \u2013 and a sense of autonomy.<\/h1>\n

This is mostly subconscious, protecting deeper feelings \u2013 entrenching them, even \u2013 whilst supplying a chemical hit to the system. On the surface, we experience the benefits, but it can tire the body. \u00a0And so, rather than keeping our vibration high, it can be more useful to sometimes \u2018lower\u2019 it \u2013 towards a grounded, whole-body approach. And this is where frequency comes in.<\/p>\n

Our energetic frequency is a one-way curve. Unlike vibration which goes up and down (the analogy of a volume dial can be useful here) our frequency is ever-expanding. We cannot unlearn what we know or undo past energetic connections, no matter our current state of happiness \u2013 we are forever moving forward, with the invitation to integrate and mesh worlds of information and emotional data, releasing and absorbing\u2026upgrading and optimizing. All learning \u2013 whether applied consciously or unconsciously \u2013 goes toward adjusting our frequency intent: our energetic point of power.<\/p>\n

A frequency shift occurs when vibration and frequency align into harmony with the moment: a tumbling away of excess accumulated data to reveal perfect presence.<\/h1>\n

It is an alignment that, as we drop into ourselves, lands us into a bed of intrinsic happiness and quiet joy \u2013 a place of pure connection, even in sadness, loss and change.\u00a0 In the absence of resistance, the meeting of vibration and frequency connects the heart to its energetic pulse with the greater world.<\/p>\n

You will know you are ready to shift your frequency when things feel disjointed, out-of-sync and frustration and annoyance \u2013 a sense of grittiness and out-of-reach \u2013 pervade the moments: emotionally, mentally and\/or physically. Whilst shifting frequency can take many forms, the key dynamics are: a wish to come into energetic alignment \u2013 the intention to let go and release the hold to an embodied state of being \u2013 and a willingness to furnish the head-chatter of the mind with a different perspective \u2013 one which may require a lower vibration, aligned to the frequency \u2013 to spark the realizations, insight and innate wisdom which wish revealing. \u00a0For in any frequency shift, lie hidden gems of wisdom and self-awareness.<\/p>\n

The alignment of frequency and vibration enables flow state and wellbeing. It is an oneness within oneself as we no longer \u2018need\u2019 to raise our vibration to feel good, but with self-awareness and ease, intend the subtle adjustments in order to gain the presence of a foundation of joy.<\/p>\n

In creating the connection of vibration and frequency within \u2013 of adjusting the volume to meet the true signature of the moment, new worlds ignite. And then the frequency adjusts. Joy escapes its chamber, and we feel whole.<\/p>\n

—<\/p>\n

\"ds\"<\/p>\n

Delilah Sullivan – Spiritual Mentor, Writer and Land + Energy Healer \u2013 is passionate about life, connection and beauty. A diverse background, Delilah shares gems of knowledge: about personal energy management, creativity, cultivating grounded presence, healing, life experiences and our connection to each other, nature and the emerging \u2018bigger picture\u2019.<\/p>\n

Author of \u2018A Sense of Beauty\u2019 weekday wisdom<\/a>, channeler of the popular \u2018Downloads from Spirit\u2019 podcast<\/a> and Private Consultant,she supports her clients to facilitate frequency shifts,<\/a> align their projects, land and energetic blueprints<\/a>,\u00a0opportunities and desires, sharing unique insight and awareness. Find her in nature or the city \u2013 for fascinating perspectives and conversations.<\/p>\n

Follow her on Instagram<\/a> and her website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

When your frequencies align, the joy comes around.<\/p>\n","protected":false},"author":4,"featured_media":280328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[144,77,916,4404],"class_list":["post-280109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-love","tag-mindfulness","tag-self-love","tag-unconditional-love","region-europe","region-gb"],"acf":[],"yoast_head":"\nLet\u2019s Go Straight to Joy | Wanderlust Journal<\/title>\n<meta name=\"description\" content=\"In the blink of an eye, we can go straight to joy. And whilst this doesn\u2019t always seem feasible, the possibility is there, no matter our circumstance of the day. 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