{"id":272177,"date":"2014-02-05T08:09:57","date_gmt":"2014-02-05T13:09:57","guid":{"rendered":"https:\/\/wanderlust.com\/?p=272177"},"modified":"2021-02-05T08:10:13","modified_gmt":"2021-02-05T13:10:13","slug":"back-to-basics-yoga","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/back-to-basics-yoga\/","title":{"rendered":"Back to Basics Joy Yoga"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Lengthen and strengthen your muscles, with knowledgeable movement led by Pip Elysium.<\/p>\n","protected":false},"author":2753,"featured_media":272238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[],"class_list":["post-272177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","region-north-america","region-us"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-05T13:09:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-05T13:10:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/02\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"1133\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Community GB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Community GB\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/\"},\"author\":{\"name\":\"Community GB\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/fccfd7c0d51385c5e2556ca40c7b0da0\"},\"headline\":\"Back to Basics Joy Yoga\",\"datePublished\":\"2014-02-05T13:09:57+00:00\",\"dateModified\":\"2021-02-05T13:10:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg\",\"articleSection\":[\"Wanderlust TV\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg\",\"datePublished\":\"2014-02-05T13:09:57+00:00\",\"dateModified\":\"2021-02-05T13:10:13+00:00\",\"description\":\"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg\",\"width\":1700,\"height\":1133,\"caption\":\"Emily Harding\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ja\\\/journal\\\/back-to-basics-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Back to Basics Joy Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/fccfd7c0d51385c5e2556ca40c7b0da0\",\"name\":\"Community GB\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d5d4b1c547a6d25b3812d76729114d72bf4c54eee843b115966249ff5acd5c9?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d5d4b1c547a6d25b3812d76729114d72bf4c54eee843b115966249ff5acd5c9?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d5d4b1c547a6d25b3812d76729114d72bf4c54eee843b115966249ff5acd5c9?s=96&d=mm&r=pg\",\"caption\":\"Community GB\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/author\\\/communitygb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wanderlust","description":"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/","og_locale":"en_US","og_type":"article","og_description":"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.","og_url":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2014-02-05T13:09:57+00:00","article_modified_time":"2021-02-05T13:10:13+00:00","og_image":[{"width":1700,"height":1133,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/02\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg","type":"image\/jpeg"}],"author":"Community GB","twitter_misc":{"Written by":"Community GB"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/"},"author":{"name":"Community GB","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/fccfd7c0d51385c5e2556ca40c7b0da0"},"headline":"Back to Basics Joy Yoga","datePublished":"2014-02-05T13:09:57+00:00","dateModified":"2021-02-05T13:10:13+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/02\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg","articleSection":["Wanderlust TV"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/","url":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/","name":"","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/02\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg","datePublished":"2014-02-05T13:09:57+00:00","dateModified":"2021-02-05T13:10:13+00:00","description":"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/02\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/02\/Emily-Harding-18-Dec-2020-04_46_182-1.jpg","width":1700,"height":1133,"caption":"Emily Harding"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/ja\/journal\/back-to-basics-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Back to Basics Joy Yoga"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/fccfd7c0d51385c5e2556ca40c7b0da0","name":"Community GB","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9d5d4b1c547a6d25b3812d76729114d72bf4c54eee843b115966249ff5acd5c9?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/9d5d4b1c547a6d25b3812d76729114d72bf4c54eee843b115966249ff5acd5c9?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d5d4b1c547a6d25b3812d76729114d72bf4c54eee843b115966249ff5acd5c9?s=96&d=mm&r=pg","caption":"Community GB"},"url":"https:\/\/wanderlust.com\/pt-pt\/journal\/author\/communitygb\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts\/272177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/users\/2753"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=272177"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts\/272177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/media\/272238"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=272177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=272177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=272177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}