{"id":26781,"date":"2015-06-02T12:33:29","date_gmt":"2015-06-02T16:33:29","guid":{"rendered":"http:\/\/wanderlust.com\/?p=26781"},"modified":"2015-08-24T10:15:26","modified_gmt":"2015-08-24T14:15:26","slug":"3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/","title":{"rendered":"3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth"},"content":{"rendered":"<p><b><\/b>It\u2019s been a long day, and you\u2019re winding down from a hectic afternoon. You don\u2019t feel like leaving the house or spending time fixing something to eat. Maybe you\u2019ve worked out, completed a big project, or had a long day at work. Regardless, you want to relax. And that\u2019s when your sweet tooth kicks in.<\/p>\n<p>If you\u2019re anything like me, you\u2019ve drooled over the equal parts delicious and convenient\u00a0mug cake craze, but don\u2019t want to take in all that flour, fat, and sugar. Mug cakes, though made for one, are still considered a treat. But don\u2019t fear: With some creativity, you can add mug cakes into your everyday diet. These three recipes pack are all gluten-free, pack an arsenal of nutritional benefits, and satisfy that cake craving at a moment\u2019s notice.<\/p>\n<hr \/>\n<h3>Cinnamon Roll Mug Cake<\/h3>\n<p>Perfect for a post-morning workout or a cuddly morning on the couch, this cinnamon roll mug cake comes together in minutes. Nutmeg and cinnamon combine to add a\u00a0doughnut-like flavor, and coconut flour and Greek yogurt add a solid punch of protein and fiber.<\/p>\n<p>INGREDIENTS<\/p>\n<p>Cake:<\/p>\n<p>2 tbsp coconut flour<br \/>\n1 tbsp applesauce<br \/>\n2 tbsp almond milk<br \/>\n1 egg<br \/>\n1 tsp cinnamon<br \/>\n1 tsp nutmeg<br \/>\n1\/2 tsp baking\u00a0powder<br \/>\n1 tsp vanilla extract<br \/>\n1 tsp butter extract<br \/>\nDash of salt<br \/>\nStevia to taste (or 1 tbsp pure maple syrup)<\/p>\n<p>Frosting:<\/p>\n<p>2 tbsp\u00a0plain greek yogurt<br \/>\n3-4 drops of pure stevia<br \/>\nDash of cinnamon<br \/>\n1 tsp pure maple syrup<\/p>\n<p>DIRECTIONS<\/p>\n<p>Stir to combine the coconut flour, egg, and almond milk in a bowl. Add the applesauce, cinnamon, nutmeg, extracts, salt, baking powder, and stevia, and stir to combine.<\/p>\n<p>To make the frosting, combine all ingredients in a small bowl and stir. If you\u2019d like to pipe your frosting like the picture (<em>at top)<\/em>, scoop it into a ziploc baggie and snip off the tip.<\/p>\n<p>Lightly grease a wide mug and pour in the batter. Microwave for 2 minutes, flip over and frost.<\/p>\n<hr \/>\n<h3>Chocolate and PB Banana Mug Cake<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-26919\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/06\/chocolatebanana-768x435.jpg\" alt=\"chocolatebanana\" width=\"768\" height=\"435\" \/><\/p>\n<p>When it comes to cravings, chocolate tends to hit me like a dark and sugary train. This recipe utilizes the ultimate pairing of chocolate and peanut butter to create a fluffy and moist mug cake. The banana adds sweetness and flavor, and the egg whites keep it light, almost like a souffl\u00e9.<\/p>\n<p>INGREDIENTS<\/p>\n<p>1 ripe banana<br \/>\n1 tbsp peanut butter (or almond butter)<br \/>\n1 tbsp cocoa powder<br \/>\n1 egg white<br \/>\n1 tsp vanilla<br \/>\n1\/8 tsp salt<br \/>\n2 tsp sweetener (I use agave or stevia)<br \/>\nOil or butter for greasing (I use coconut)<br \/>\nSliced banana for garnish<\/p>\n<p>DIRECTIONS<\/p>\n<p>Using a fork, mash the banana into a smooth batter. Add the peanut butter, egg white, cocoa powder, vanilla, salt, and sweetener, and whisk to combine. Lightly oil the inside of a wide coffee mug, and add the batter. Bake in the microwave for 2 to 3 minutes. Flip over and enjoy!<\/p>\n<hr \/>\n<h3>Funfetti Mug Cake<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-26920\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/06\/funfetticake-768x435.jpg\" alt=\"funfetticake\" width=\"768\" height=\"435\" \/><\/p>\n<p>Reminiscent of sleepovers, Mandy Moore, and Nick-at-Nite reruns, this mug cake is made for feeding your inner 12-year-old. She <em>needs<\/em> this cake like she <em>needed<\/em> that Lisa Frank notebook. Coconut flour adds fiber and protein, and applesauce adds moisture to create a fluffy interior. (The sprinkles don\u2019t have any nutritional value, but trust me, they feed the spirit.)<\/p>\n<p>INGREDIENTS<\/p>\n<p>1\/3 cup + \u00a0unsweetened vanilla almond milk<br \/>\n1\/4 cup unsweetened applesauce<br \/>\n1 large egg<br \/>\n1\/8\u00a0tsp salt<br \/>\n1 tsp vanilla extract<br \/>\nStevia or agave to taste<br \/>\n1\/4\u00a0cup coconut flour<br \/>\n1 tsp baking powder<br \/>\nOil or butter for greasing<br \/>\nRainbow sprinkles<\/p>\n<p>DIRECTIONS<\/p>\n<p>Add the milk, applesauce, egg, vanilla, salt, and sweeter to a bowl and whisk to combine. Whisk in the coconut flour, then the baking powder. Add the sprinkles and stir to spread them throughout the cake.<\/p>\n<p>Lightly grease a wide mug and pour in the batter. Microwave for 5 minutes, flip over and enjoy. (Adding more sprinkles is not mandatory, unless you\u2019re me, and then it is.)<\/p>\n<p><em>Photos by Amanda Kohr.<\/em><\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-20390\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/02\/amanda-kohr.jpg\" alt=\"amanda-kohr\" width=\"200\" height=\"240\" \/>Amanda Kohr is a 24-year-old writer and photographer with a penchant for yoga, food, and travel. She prefers to bathe in the moonlight rather than the sun, and enjoys living in a state of the three C\u2019s: cozy, creative, and curious. When she\u2019s not writing, you can find her driving her VW Bug, looking for the next roadside attraction or family diner. She also roams the internet via her blog at\u00a0<a title=\"Cozy Caravan\" href=\"http:\/\/cozycaravan.com\/\" target=\"_blank\">cozycaravan.com<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These gluten-free, single-serving cake recipes make for the perfect guilt-free indulgence<\/p>\n","protected":false},"author":788,"featured_media":26921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[1094,75,371],"class_list":["post-26781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-dessert","tag-food","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth<\/title>\n<meta name=\"description\" content=\"These gluten-free, single-serving cake recipes make for the perfect guilt-free indulgence\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"These gluten-free, single-serving cake recipes make for the perfect guilt-free indulgence\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-02T16:33:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-24T14:15:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/06\/cinnamonroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amanda Kohr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amanda Kohr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/\"},\"author\":{\"name\":\"Amanda Kohr\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/3c979592b1394eff92d4516b277ce208\"},\"headline\":\"3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth\",\"datePublished\":\"2015-06-02T16:33:29+00:00\",\"dateModified\":\"2015-08-24T14:15:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/\"},\"wordCount\":723,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/cinnamonroll.jpg\",\"keywords\":[\"dessert\",\"food\",\"recipe\"],\"articleSection\":[\"Nourish\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/\",\"name\":\"3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/cinnamonroll.jpg\",\"datePublished\":\"2015-06-02T16:33:29+00:00\",\"dateModified\":\"2015-08-24T14:15:26+00:00\",\"description\":\"These gluten-free, single-serving cake recipes make for the perfect guilt-free indulgence\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/cinnamonroll.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/cinnamonroll.jpg\",\"width\":1404,\"height\":796},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy &amp; inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/3c979592b1394eff92d4516b277ce208\",\"name\":\"Amanda Kohr\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/778af2960c98e42de44160d99e116272c4dfca6e5144a49aee75a24b026c261e?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/778af2960c98e42de44160d99e116272c4dfca6e5144a49aee75a24b026c261e?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/778af2960c98e42de44160d99e116272c4dfca6e5144a49aee75a24b026c261e?s=96&d=mm&r=pg\",\"caption\":\"Amanda Kohr\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/author\\\/akohr\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth","description":"These gluten-free, single-serving cake recipes make for the perfect guilt-free indulgence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/","og_locale":"en_US","og_type":"article","og_description":"These gluten-free, single-serving cake recipes make for the perfect guilt-free indulgence","og_url":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2015-06-02T16:33:29+00:00","article_modified_time":"2015-08-24T14:15:26+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/06\/cinnamonroll.jpg","type":"image\/jpeg"}],"author":"Amanda Kohr","twitter_misc":{"Written by":"Amanda Kohr","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/"},"author":{"name":"Amanda Kohr","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/3c979592b1394eff92d4516b277ce208"},"headline":"3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth","datePublished":"2015-06-02T16:33:29+00:00","dateModified":"2015-08-24T14:15:26+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/"},"wordCount":723,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/06\/cinnamonroll.jpg","keywords":["dessert","food","recipe"],"articleSection":["Nourish"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/","url":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/","name":"3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/06\/cinnamonroll.jpg","datePublished":"2015-06-02T16:33:29+00:00","dateModified":"2015-08-24T14:15:26+00:00","description":"These gluten-free, single-serving cake recipes make for the perfect guilt-free indulgence","breadcrumb":{"@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/06\/cinnamonroll.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/06\/cinnamonroll.jpg","width":1404,"height":796},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/journal\/3-healthy-mug-cake-recipes-to-satisfy-your-sweet-tooth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"3 Healthy Mug Cake Recipes to Satisfy Your Sweet Tooth"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy &amp; inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/3c979592b1394eff92d4516b277ce208","name":"Amanda Kohr","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/778af2960c98e42de44160d99e116272c4dfca6e5144a49aee75a24b026c261e?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/778af2960c98e42de44160d99e116272c4dfca6e5144a49aee75a24b026c261e?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/778af2960c98e42de44160d99e116272c4dfca6e5144a49aee75a24b026c261e?s=96&d=mm&r=pg","caption":"Amanda Kohr"},"url":"https:\/\/wanderlust.com\/pt-pt\/journal\/author\/akohr\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts\/26781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/users\/788"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=26781"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts\/26781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/media\/26921"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=26781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=26781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=26781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}