{"id":263996,"date":"2013-11-02T22:06:54","date_gmt":"2013-11-03T02:06:54","guid":{"rendered":"https:\/\/wanderlust.com\/?p=263996"},"modified":"2020-11-02T22:11:18","modified_gmt":"2020-11-03T03:11:18","slug":"deep-release-flow","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/deep-release-flow\/","title":{"rendered":"Deep Release Flow"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Lengthen and strengthen your muscles, with knowledgeable movement led by Pip Elysium.<\/p>\n","protected":false},"author":4,"featured_media":264030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[],"class_list":["post-263996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","region-north-america","region-us"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-03T02:06:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-03T03:11:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/11\/pip-splits-smaller-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2800\" \/>\n\t<meta property=\"og:image:height\" content=\"3500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"Deep Release Flow\",\"datePublished\":\"2013-11-03T02:06:54+00:00\",\"dateModified\":\"2020-11-03T03:11:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/pip-splits-smaller-scaled.jpg\",\"articleSection\":[\"Wanderlust TV\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/pip-splits-smaller-scaled.jpg\",\"datePublished\":\"2013-11-03T02:06:54+00:00\",\"dateModified\":\"2020-11-03T03:11:18+00:00\",\"description\":\"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/pip-splits-smaller-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/pip-splits-smaller-scaled.jpg\",\"width\":2800,\"height\":3500,\"caption\":\"pip splits smaller\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/deep-release-flow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deep Release Flow\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\",\"name\":\"Wanderlust\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"caption\":\"Wanderlust\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/author\\\/wanderstaff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wanderlust","description":"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/","og_locale":"en_US","og_type":"article","og_description":"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.","og_url":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2013-11-03T02:06:54+00:00","article_modified_time":"2020-11-03T03:11:18+00:00","og_image":[{"width":2800,"height":3500,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/11\/pip-splits-smaller-scaled.jpg","type":"image\/jpeg"}],"author":"Wanderlust","twitter_misc":{"Written by":"Wanderlust"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/"},"author":{"name":"Wanderlust","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/e62efc396481b1929cb60a7e73fe04f5"},"headline":"Deep Release Flow","datePublished":"2013-11-03T02:06:54+00:00","dateModified":"2020-11-03T03:11:18+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/"},"wordCount":3,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/11\/pip-splits-smaller-scaled.jpg","articleSection":["Wanderlust TV"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/","url":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/","name":"","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/11\/pip-splits-smaller-scaled.jpg","datePublished":"2013-11-03T02:06:54+00:00","dateModified":"2020-11-03T03:11:18+00:00","description":"Deepen your flexibility and release your muscles using the fascia in this 12 week Wanderlust TV course. Fascia is the connective tissue that lace in and out the entire body and can cause restrictions in flexibility and limitation in movement.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/11\/pip-splits-smaller-scaled.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/11\/pip-splits-smaller-scaled.jpg","width":2800,"height":3500,"caption":"pip splits smaller"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/es\/journal\/deep-release-flow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Deep Release Flow"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/e62efc396481b1929cb60a7e73fe04f5","name":"Wanderlust","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","caption":"Wanderlust"},"url":"https:\/\/wanderlust.com\/pt-pt\/journal\/author\/wanderstaff\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts\/263996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=263996"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts\/263996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/media\/264030"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=263996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=263996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=263996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}