{"id":26319,"date":"2015-05-27T11:49:18","date_gmt":"2015-05-27T15:49:18","guid":{"rendered":"http:\/\/wanderlust.com\/?p=26319"},"modified":"2015-05-27T18:11:06","modified_gmt":"2015-05-27T22:11:06","slug":"5-yoga-truths-learned-traveling-abroad","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/5-yoga-truths-learned-traveling-abroad\/","title":{"rendered":"5 Yoga Truths I Learned Traveling Abroad"},"content":{"rendered":"<p><em><strong>&#8220;Not all those who wander are lost.&#8221; \u2013 J.R.R Tolkien<\/strong><\/em><\/p>\n<p>Often we\u00a0must stray from our path to find the things we truly desire. Sometimes it&#8217;s as easy as a change of scenery to shift our\u00a0perspective.<\/p>\n<p>As I sit on the balcony of a stunning\u00a0hotel in Killarney, Ireland, I can&#8217;t help but thank my lucky stars for the opportunity to travel outside the U.S. for the first time.\u00a0I&#8217;ve learned that traveling grants me the freedom to explore new parts of myself as well as my yoga practice. Being in a new place allows\u00a0me to be brave and make new friends, ask for help when I&#8217;m lost (which is about every 15 minutes), try\u00a0strange foods, and trek new terrain\u00a0while\u00a0simultaneously keeping\u00a0up with my yoga practice.<\/p>\n<p>I&#8217;ve discovered that yoga is not nearly as prominent here in Ireland as it is in America. I&#8217;ve traveled over 1,500 miles and through countless cities and towns and yoga has been offered in limited areas. At first this really bummed me out. I was so stoked to learn with\/from\u00a0Irish yogis! Then I realized that this was the perfect opportunity to practice on my own, to think outside the box, and to really search for quality studios around the country. As always, my travel adventures have taught me many things about my practice.<\/p>\n<p>Here&#8217;s what I&#8217;ve learned thus far:<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-26476\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/05\/zuzu-yoga2.jpg\" alt=\"zuzu-yoga2\" width=\"300\" height=\"400\" \/>1. Yoga can be done anytime and anywhere.\u00a0<\/strong>Don&#8217;t make excuses for not doing yoga while traveling. It&#8217;s just as important to stay consistent when on vacation as when at home. Make the time.<\/p>\n<p><strong>2. Start your day off right.\u00a0<\/strong>Practice consistency. Start a morning ritual. I wake up each morning, smile, and thank the Universe for another sunny day. I brush my teeth and do a few rounds of\u00a0Surya Namaskara A (sun salutations) to start fresh. I set an affirmation for my day and meditate for 10 minutes. Before I know it, I&#8217;m ready to take on the world.<\/p>\n<p><strong>3. Bring your mat\u00a0<\/strong>&#8230;and your favorite yoga attire. You never know where you&#8217;ll end up while traveling. Having your gear with you helps to remind you of your practice. Also, let&#8217;s be real, there&#8217;s nothing more comfortable than yoga pants and a stretchy\u00a0top. I haven&#8217;t worn anything but yoga pants my entire trip.<\/p>\n<p><strong>4. Be adventurous.<\/strong>\u00a0It can be hard to try new things, but it&#8217;s always worth it. Be the kind of person that never has to wonder, &#8220;What if I would&#8217;ve done it?&#8221; Go for it, whatever it is, just go for it. Step into a yoga studio in a foreign place and introduce yourself to the other students and the teacher. Share something about yourself and make a connection with a total stranger. Do yoga in public. Be proud of your practice. Explore new places and journey out of your comfort zone. Traveling is supposed to be an adventure!<\/p>\n<p><strong>5. Research.\u00a0<\/strong>Plan ahead and do research on the places you plan to visit. Talk to locals\u00a0and ask questions. I spend lots of my transit time searching\u00a0on Google and\u00a0Yelp. I&#8217;ve found that if you look hard enough, you&#8217;ll eventually find what you&#8217;re looking for, or often something better.<\/p>\n<p>I urge you to travel whenever possible, even if it&#8217;s to the next town over. Take your practice with you wherever you go. Remember what we learn on the mat can be taken out into\u00a0our daily lives. Yoga is a lifestyle. Live your dreams and have fun while doing it.<\/p>\n<p><em>Photos courtesy of Zuzu Perkal.<\/em><\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-2274 alignleft\" src=\"http:\/\/wanderlust.com\/wp-content\/uploads\/zuzu.jpg\" alt=\"zuzu\" width=\"200\" height=\"261\" \/>Zuzu Perkal is an independent artist, photographer, yoga instructor, and adventure enthusiast in Austin, Texas. Her days are filled with coffee, paint, and daydreams. She believes mistakes are simply a beautiful opportunity for growth and that our own life experiences serves as our most valuable teachers. Zuzu recently graduated from Wanderlust\u2019s first Teacher Training Program and is on a mission to continually expand her consciousness while following her journey down the yogic path. She is currently experimenting with the concept of a floating yoga studio and mixed medium practice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lesson one: You don&#8217;t need to be somewhere with a thriving yoga culture to maintain your practice<\/p>\n","protected":false},"author":24,"featured_media":26467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1058],"tags":[312,1077,51],"class_list":["post-26319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wander","tag-travel-2","tag-wander","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Yoga Truths I Learned My First Time Traveling Abroad<\/title>\n<meta name=\"description\" content=\"Lesson one: You don&#039;t need 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