{"id":249891,"date":"2020-07-02T08:55:03","date_gmt":"2020-07-02T12:55:03","guid":{"rendered":"https:\/\/wanderlust.com\/?p=249891"},"modified":"2020-07-20T14:12:38","modified_gmt":"2020-07-20T18:12:38","slug":"finding-calm-in-the-chaos","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/finding-calm-in-the-chaos\/","title":{"rendered":"Finding Calm in the Chaos"},"content":{"rendered":"

Our current society and conditioning patterns tell us otherwise \u2013 why should you put yourself first, that\u2019s selfish! There is no time for that, there are so many obligations, duties to complete first.<\/p>\n

To what I respond \u2013 how can you keep giving when there\u2019s nothing left to give?<\/p>\n

This is one of the first signs of burnout. No energy, recurrent negative thoughts, lack of drive or desire.<\/p>\n

It can be extremely daunting to stop external circumstances affecting how we feel \u2013 but there\u2019s a way to go back to our own oasis of calmness and insights.<\/p>\n

I\u2019d like to share with you my favourite 5 techniques to feel calmer and more grounded – finding your inner peace despite the chaos around:<\/p>\n

1) MEDITATE<\/h3>\n

There are a lot of myths about \u201creaching a meditative state\u201d as \u201cthe mind needs to become blank\u201d \u2013 the mind is designed to be busy with thoughts all the time. What meditation (and the use of visualisations and the guidance of breath) provides a pathway to stay present, while the mind becomes calmer.<\/p>\n

You can add any extra elements, such as sound, crystals, and essential oils. Meditation will allow your mind to step out from the flight\/fight mode and step into a calmer sense. Use the breath as an anchor. Use visualisations if helpful to centre when thoughts pop up – apps such as Insight timer have wonderful and free options (check mine here<\/a>)<\/p>\n

2) PHYSICAL MOVEMENT<\/h3>\n

It\u2019s a great way to break repetitive cycles or when we find ourselves in a spiral. Taking physical action to break that spiral.
\nPhysical movement brings balance to all bodies (mental, physical and emotional) and allows to express and release emotions through physical activity.<\/p>\n

This action has a chemical effect in our brains, releasing endorphins (happy hormones) while detoxifying cortisol\/adrenaline (causing stress).<\/p>\n

Spending time in nature is a wonderful way to move while being present and connecting with your surroundings. Anything from yoga to running to boxing to dancing – allow yourself to express freely!<\/p>\n

3) BREATHE<\/h3>\n

We use breath in meditation as the key anchor to the now, to the present.
\nWith that, we keep the mind busy observing and noticing the breath while we start connecting with our physical body and its sensations.
\nYoga tradition considers breath \u201cprana\u201d as life force, as the fuel that keeps us alive and going. It\u2019s an extremely powerful tool to modify our state \u2013 if can be truly activating or very calming, depending on how it\u2019s used.<\/p>\n

For instance \u201c4 step breathing technique\u201d is perfect to balance and de-stress – 4 x inhalations 4 x hold 4 x exhalations 4 x hold \u2013 it calms the nervous system and allows the body systems and organs to restore and the mind to be calmer. Here is a video explaining it.<\/a><\/p>\n

4) REACH OUT<\/h3>\n

This one is hard. Especially when we have been told that \u201cshowing our true self or vulnerable self\u201d is not ok. 1 out 3 people in the UK suffer from mental health issues, but still it\u2019s not widely accepted to openly talk about it without shame or stigma.<\/p>\n

It\u2019s crucial to have a support network that we can reach out for help and support. Even in physical isolation times, we have amazing tools to stay in touch with your loved ones – especially those in risk or who are alone. It is ok to not be ok. When we share our stories, there is no room for shame.<\/p>\n

5) PRACTICE APPRECIATION & FORGIVENESS<\/h3>\n

Two really powerful tools to stay calm, positive and focused. Finding reasons to be happy, joyful, content are fundamental to stay healthy and with a positive mindset. Being able to forgive yourself, to be compassionate will release a lot of the guilt that you are holding back for \u201cnot having been able to do better\u201d \u2013 you did the best you could in the given circumstances \u2013 that\u2019s enough, that\u2019s perfect.<\/p>\n

And with that kind approach, you\u2019ll also be able to see and appreciate kindness around you.<\/p>\n

Give it a go and let me know how it goes!<\/p>\n

With great love and purpose,<\/p>\n

 <\/p>\n

\u2014<\/p>\n

\"dgdd\"Monica first discovered yoga and mindfulness two decades ago while developing her career in a result-driven and high-demanding corporate environment.<\/p>\n

They brought a sense of freedom, inner-peace and calmness that have accompanied her ever since. She combines different styles of yoga and somatic inspired movement (Vinyasa, Slow Flow, Yin, Restorative and Nidra) with sound therapy, coaching and energy healing in order to create deep transformative experiences. Her style is playful, creative and inquisitive, creating her unique \u201cHolistic Wellbeing\u201d offering, which combines cognitive, emotional and experiential frameworks to empower individuals to embody their authentic and resilient self. Currently London based, she teaches, hosts retreats and workshops locally and internationally.<\/p>\n

Follow Monica on Instagram<\/a> and for online classes, check the schedule on her website<\/a> on what\u2019s coming up.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here is a revolutionary thought \u2013 what if looking after ourselves we could be there for others, in a more fully, present way while feeling good?<\/p>\n","protected":false},"author":5,"featured_media":249947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[178,884,1114,740,3914,951,3835,4260,4261],"class_list":["post-249891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-community","tag-compassion","tag-empathy","tag-gratitude","tag-great-britain","tag-kindness","tag-london","tag-strenght","tag-zendium","region-europe","region-gb"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Our current society and conditioning patterns tell us otherwise \u2013 why should you put yourself first, that\u2019s selfish! 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