{"id":22718,"date":"2015-11-17T06:00:37","date_gmt":"2015-11-17T11:00:37","guid":{"rendered":"http:\/\/wanderlust.com\/?p=22718"},"modified":"2015-11-17T18:35:00","modified_gmt":"2015-11-17T23:35:00","slug":"malia-manuel-elite-surfer-lovable-yogi","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/malia-manuel-elite-surfer-lovable-yogi\/","title":{"rendered":"Malia Manuel: Life of an Elite Surfer &#038; All-Around Lovable Yogi"},"content":{"rendered":"<p><em><a href=\"http:\/\/wanderlust.com\/festivals\/oahu\/\" target=\"_blank\">Wanderlust O&#8217;ahu<\/a> is right around the corner! Catch a wave with us Feb. 25-28, 2016 on the fabled North Shore.\u00a0<\/em><\/p>\n<hr \/>\n<p>Malia Manuel surfs with equal parts grace and grit. The way she cuts fearlessly across those tumbling sheets of water, you can tell there\u2019s surfing in her blood. Indeed, her parents met surfing in Hawaii, and when she was just two years old her dad would paddle out with her so she could catch waves on his shoulders.<\/p>\n<p>At the age of 14, <a title=\"Malia Manuel\" href=\"http:\/\/www.maliamanuel.com\" target=\"_blank\">Malia<\/a> became the youngest ever female or male to win the US Open of Surfing. Today, at 21, she is a top-10 surfer who competes with the most elite surfers on the pro circuit. Yet even with the world watching, she\u2019s usually smiling.<\/p>\n<p>We talked with her about the reasons she keeps paddling out, how yoga fits into her routine, and what keeps her inspired.<\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/maliasurfingwithdad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22785\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/maliasurfingwithdad-768x521.jpg\" alt=\"Starting young: Malia surfing on her Dad's shoulders.\" width=\"768\" height=\"521\" \/><\/a><\/p>\n<p><em>Head Start: Malia surfing on her father&#8217;s shoulders<\/em><\/p>\n<hr \/>\n<p><b>What do you love most about surfing<\/b>?<br \/>\nI think it\u2019s the passion that it\u2019s brought me. I\u2019ve never loved anything more than being in the ocean. I\u2019ve always just expressed myself through being in the water.<\/p>\n<p><b>Do you have a favorite surfing memory?\u00a0<\/b><br \/>\nEvery day is different and unique. If I\u2019m ever in a bad mood, it will put me in a better mood. Every time it\u2019s exciting, because every time it\u2019s different. And the career surfing has brought me is such a blessing, it\u2019s insane. To be on the elite World Tour with only 17 other girls in the world is amazing.<\/p>\n<p><b>How did you get into yoga<\/b>?<br \/>\nI really got into it about five years ago because my friends from home in Hawaii were into it. I\u2019m away from home so many months out of the year, but when I come home we\u2019d do a yoga night. It was a social thing. We\u2019d do yoga and then make a delicious, healthy meal.<\/p>\n<p><b>What&#8217;s your yoga routine like these days?<br \/>\n<\/b>I do a lot of side body poses, things that will open up my hips. And I\u2019ll do Bikram at home. I love hot flows now.<\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/maliamanuelyoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-22786\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/maliamanuelyoga.jpg\" alt=\"maliamanuelyoga\" width=\"350\" height=\"525\" \/><\/a><b>What aspects of yoga do you find most helpful for your surfing? For your life<\/b>?<br \/>\nI\u2019m pretty competitive, so whether I go to a restorative class or a flow class, it really helps me be in the moment and not worry about stretching as far as I can, or holding a pose as long as I can. It helps me to be centered and balanced. And then, of course, for the body it\u2019s really good cross training.<\/p>\n<p><b>Do a lot of surfers on the pro circuit do yoga?<\/b><\/p>\n<p>Yeah, I\u2019ve noticed a lot of surfers practice yoga. My friend Coco [Ho] and I both do YogaGlo all the time on tour and talk about how it\u2019s great that it allows us to practice while traveling so much.<\/p>\n<p>Now that surfing is becoming more of a full-on sport and not just a hobby, people are really looking for ways to innovate and try different styles, especially because you can never master surfing. Yoga helps with [giving more depth to your surfing].<\/p>\n<p><b>What rituals do you have in your life?<br \/>\n<\/b>Music really helps me as a pre-surf ritual with heats. It gets me in a different mental state, competitive wise. And I just love leading a healthy lifestyle\u2014eating healthy, practicing yoga, finding farmers markets, living green.<\/p>\n<p><b>I read that you paint your own surfboards. Can you tell us a bit more about that?<br \/>\n<\/b>Sometimes when I have time in between events I love to paint on surfboards\u2014it actually makes them last longer! I\u2019m kind of a perfectionist; art wasn\u2019t really my thing. So it\u2019s good practice to just throw paint on it like a blank canvas. It\u2019s relaxing and takes my mind off everything else, so that I\u2019m not always thinking about the next event, or what I have to plan or practice for.<\/p>\n<p><b>What&#8217;s your mantra? What keeps you motivated<\/b>?<br \/>\nJust being positive. I don\u2019t have a mantra as far as competitive heats go, but in general for me I just remind myself to stay positive and count my blessings. That\u2019s huge\u2014always counting my blessings.<\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/AdamWalkerPHOTO-MaliaManuel-Sanuk_12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22744\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/AdamWalkerPHOTO-MaliaManuel-Sanuk_12-768x511.jpg\" alt=\"AdamWalkerPHOTO-MaliaManuel-Sanuk_12\" width=\"768\" height=\"511\" \/><\/a><\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/maliamanuelbeach2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-23076\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/maliamanuelbeach2-768x513.jpg\" alt=\"maliamanuelbeach2\" width=\"768\" height=\"513\" \/><\/a><\/p>\n<p><em>Photos courtesy of Malia Manuel.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro surfer Malia Manuel talks about fitting yoga into her routine and finding inspiration all around her.<\/p>\n","protected":false},"author":4,"featured_media":22748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,1058],"tags":[185,232,312,51],"class_list":["post-22718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-wander","tag-wanderlust-adventure","tag-surfing","tag-travel-2","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Pro surfer Malia Manuel talks about fitting yoga into her routine and finding inspiration all around her.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ro\/journal\/malia-manuel-elite-surfer-lovable-yogi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Pro surfer Malia Manuel talks about fitting yoga into her routine and finding inspiration all around her.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/ro\/journal\/malia-manuel-elite-surfer-lovable-yogi\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-17T11:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-17T23:35:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/04\/maliamanuel-wanderlust-sanuk-surfing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"936\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ro\\\/journal\\\/malia-manuel-elite-surfer-lovable-yogi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/ro\\\/journal\\\/malia-manuel-elite-surfer-lovable-yogi\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"Malia Manuel: Life of an Elite Surfer &#038; 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