{"id":22325,"date":"2014-04-01T07:47:22","date_gmt":"2014-04-01T11:47:22","guid":{"rendered":"http:\/\/wanderlust.com\/?p=22325"},"modified":"2016-06-17T13:39:51","modified_gmt":"2016-06-17T17:39:51","slug":"online-guided-meditations-resource-list","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/online-guided-meditations-resource-list\/","title":{"rendered":"Online Guided Meditations for the #RunYogaMeditate Challenge"},"content":{"rendered":"<p><i>This post is part of Wanderlust and MyFitnessPal\u2019s <\/i><a title=\"28-Day Challenge: Run Yoga Meditate\" href=\"http:\/\/wanderlust.com\/run-yoga-meditate-challenge\" target=\"_blank\"><i>28-day Run-Yoga-Meditate challenge<\/i><\/a><i>. Whether you are new to one (or all three!) of these activities, join us to gain a healthier mind and body in less than a month.<\/i><\/p>\n<p>Throughout the\u00a0challenge we ask you to meditate between 5 minutes and 20 minutes, depending on the day. Below are some online guided meditations that can help you along as you start to build your meditation practice. In particular, if you are new to this practice\u00a0we highly recommend\u00a0<a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\">Headspace<\/a>\u00a0as a great guided introduction to meditation.<\/p>\n<h3>Articles\u00a0on wanderlust.com<\/h3>\n<ul>\n<li><a href=\"http:\/\/wanderlust.com\/journal\/14-ways-start-maintain-meditation-practice\/\">14 Ways to Start (And Maintain) A Meditation Practice<\/a><\/li>\n<li><a href=\"http:\/\/wanderlust.com\/journal\/meditation-brain-waves-ashley-turner\/\">Meditation: Learn to Slow Down Your Brain Waves<\/a>\u00a0(check out the simple meditation at the end of the article)<\/li>\n<\/ul>\n<h3>Audio Podcasts (from 1min. to 20min.+)<\/h3>\n<ul>\n<li><a title=\"Do Yoga Guided Meditation\" href=\"http:\/\/www.doyogawithme.com\/yoga-meditation\" target=\"_blank\">Do Yoga With Me<\/a><\/li>\n<li><a title=\"Free mindfulness guided meditation\" href=\"http:\/\/www.freemindfulness.org\/download\" target=\"_blank\">The Free Mindfulness Project<\/a><\/li>\n<li><a title=\"Meditation Oasis guided meditation\" href=\"http:\/\/www.meditationoasis.com\/podcast\/\" target=\"_blank\">Meditation Oasis<\/a><\/li>\n<li><a title=\"Meditation Podcast guided meditation\" href=\"http:\/\/themeditationpodcast.com\/\" target=\"_blank\">The Meditation Podcast<\/a><\/li>\n<li><a title=\"Calm\" href=\"http:\/\/www.calm.com\/\" target=\"_blank\">Calm<\/a><\/li>\n<li><a href=\"http:\/\/www.fragrantheart.com\/cms\/free-audio-meditations\" target=\"_blank\">Fragrant Heart<\/a><\/li>\n<li><a href=\"http:\/\/www.tarabrach.com\/audioarchives-guided-meditations.html\" target=\"_blank\">Tara Brach<\/a><\/li>\n<li><a title=\"Free Meditations from the UCLA Mindfulness Center\" href=\"http:\/\/marc.ucla.edu\/body.cfm?id=22\" target=\"_blank\">The\u00a0UCLA Mindful Awareness Research Center<\/a><\/li>\n<li><a title=\"The Chopra Center Meditation Podcast\" href=\"https:\/\/itunes.apple.com\/podcast\/chopra-center-for-wellbeing\/id299546684?mt=2\" target=\"_blank\">The Chopra Center for Wellbeing<\/a><\/li>\n<li><a title=\"Guided Meditations from AudioDharma.org\" href=\"http:\/\/www.audiodharma.org\/series\/1\/talk\/1835\/\" target=\"_blank\">AudioDharma.org<\/a><\/li>\n<\/ul>\n<h3>Apps<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0CB8QFjAA&amp;url=https%3A%2F%2Finsighttimer.com%2F&amp;ei=degbVbXLKszFggTh9oDIDQ&amp;usg=AFQjCNHpYCZiqFqGEWO7MbpYoOBPo4fZwA&amp;sig2=815bMDFWNMyuc2-83eEvDw&amp;bvm=bv.89744112,d.eXY\" target=\"_blank\">Insight Timer for Meditation<\/a><\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/app\/simply-being-guided-meditation\/id347418999?mt=8\" target=\"_blank\">Simply Being<\/a><\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/app\/the-mindfulness-app\/id417071430?mt=8\" target=\"_blank\">The Mindfulness App<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Photo by Christen Vidanovic<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post is part of Wanderlust and MyFitnessPal\u2019s 28-day Run-Yoga-Meditate challenge. Whether you are new to one (or&hellip;<\/p>\n","protected":false},"author":4,"featured_media":22333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[201,990,989],"class_list":["post-22325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-meditation","tag-myfitnesspal","tag-run-yoga-meditate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meditation Resources: Free Online Guided Meditations<\/title>\n<meta name=\"description\" content=\"Here are some guided meditations that can help you along as you start to build your meditation practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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