{"id":19797,"date":"2015-01-20T11:31:45","date_gmt":"2015-01-20T16:31:45","guid":{"rendered":"http:\/\/wanderlust.com\/?p=9851"},"modified":"2015-01-20T11:31:45","modified_gmt":"2015-01-20T16:31:45","slug":"yoga-workshop-warrior-3-virabhadrasana-3-suzanne-sterling","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/yoga-workshop-warrior-3-virabhadrasana-3-suzanne-sterling\/","title":{"rendered":"Mini-Workshop: Warrior 3 \/ Virabhadrasana 3 with Suzanne Sterling"},"content":{"rendered":"<p>Watch this six-minute video with Wanderlust teacher Suzanne Sterling\u00a0to master <strong>Warrior 3 \/ Virabhadrasana 3<\/strong>.<\/p>\n<p>In this mini-workshop you will learn:<\/p>\n<ul>\n<li>Warm up postures<\/li>\n<li>How to get into and out of the pose<\/li>\n<li>Pose technique<\/li>\n<li>Variations to make the pose less challenging<\/li>\n<\/ul>\n<p><em>Find more mini-workshops on wanderlust.com\u2019s <a title=\"Wanderlust Practice Channel\" href=\"http:\/\/wanderlust.com\/journal\/category\/practice-yoga\/\">Practice channel<\/a>.<\/em><\/p>\n<p><em>Filmed at <a title=\"Wanderlust Squaw Valley\" href=\"http:\/\/squaw.wanderlustfestival.com\" target=\"_blank\">Wanderlust Squaw Valley<\/a> 2014.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch this short video with yoga teacher Suzanne Sterling to master Warrior 3 \/ Virabhadrasana 3<\/p>\n","protected":false},"author":4,"featured_media":17572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778,7,788],"tags":[785,843,844,845,51],"class_list":["post-19797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-video","category-workshop","tag-mini-workshop","tag-suzanne-sterling","tag-virabhadrasana-3","tag-warrior-3","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the 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