{"id":19781,"date":"2015-01-20T09:28:17","date_gmt":"2015-01-20T14:28:17","guid":{"rendered":"http:\/\/wanderlust.com\/?p=9543"},"modified":"2015-01-20T09:28:17","modified_gmt":"2015-01-20T14:28:17","slug":"free-yoga-class-doug-swenson-ashtanga-extra-spice","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/free-yoga-class-doug-swenson-ashtanga-extra-spice\/","title":{"rendered":"Free Yoga Class with Doug Swenson: &#8220;Ashtanga with Extra Spice&#8221; (Live at Wanderlust)"},"content":{"rendered":"<p><strong>Teacher:<\/strong> Doug Swenson<\/p>\n<p><strong>Style: <\/strong>Ashtanga,\u00a0<a title=\"Sadhana Yoga Chi\" href=\"http:\/\/www.sadhanayogachi.com\" target=\"_blank\">Sadhana Yoga Chi<\/a><\/p>\n<p><strong>Class Level:<\/strong> Intermediate\/Advanced<\/p>\n<p><strong>Class Description:\u00a0<\/strong>This is a challenging vinyasa yoga class\u00a0that\u00a0follows the order of asanas for 1st level Ashtanga, with the addition of some poses from the 2nd and 3rd levels blended in at appropriate places in the\u00a0routine. This class is a creative, progressive, and educational format of yoga asana, packaged to be challenging\u00a0yet extremely fun. This session includes hands on adjustments and personal suggestions on how to enhance your practice. In conclusion we practice light pranayama and drift into a blissful, deep relaxation.<\/p>\n<p><em>Find more free <a href=\"http:\/\/wanderlust.com\/journal\/tag\/yoga-class-video\/\">yoga classes<\/a>\u00a0on wanderlust.com&#8217;s\u00a0<a title=\"Practice channel\" href=\"http:\/\/wanderlust.com\/journal\/category\/practice-yoga\/\">Practice channel<\/a>. \u00a0<\/em><\/p>\n<p><em>This class was filmed at <a href=\"http:\/\/squaw.wanderlustfestival.com\/\">Wanderlust Squaw Valley<\/a> 2012.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Doug Swenson for a challenging but fun ashtanga class he taught at Wanderlust Squaw Valley<\/p>\n","protected":false},"author":4,"featured_media":17552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[782,778,7],"tags":[822,823,824,51,781],"class_list":["post-19781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-class","category-practice","category-video","tag-ashtanga","tag-doug-swenson","tag-sadhana-yoga-chi","tag-yoga-practice","tag-yoga-class-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Join Doug Swenson for a challenging but fun ashtanga class he taught at Wanderlust Squaw Valley\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/free-yoga-class-doug-swenson-ashtanga-extra-spice\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Join Doug Swenson for a challenging but fun ashtanga class he taught at Wanderlust Squaw Valley\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/free-yoga-class-doug-swenson-ashtanga-extra-spice\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-20T14:28:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/01\/dougswenson-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/free-yoga-class-doug-swenson-ashtanga-extra-spice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/free-yoga-class-doug-swenson-ashtanga-extra-spice\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"Free Yoga Class with Doug Swenson: &#8220;Ashtanga with Extra Spice&#8221; 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