{"id":19774,"date":"2015-01-20T09:25:29","date_gmt":"2015-01-20T14:25:29","guid":{"rendered":"http:\/\/wanderlust.com\/?p=9797"},"modified":"2015-01-20T09:25:29","modified_gmt":"2015-01-20T14:25:29","slug":"free-yoga-class-clara-roberts-oss-sub-earth-dragon-flow","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/free-yoga-class-clara-roberts-oss-sub-earth-dragon-flow\/","title":{"rendered":"Free Yoga Class with Clara Roberts-Oss: &#8220;Sub Earth Dragon Flow&#8221; (Live at Wanderlust)"},"content":{"rendered":"<p><strong>Teacher:<\/strong> <a title=\"Clara Roberts-Oss\" href=\"http:\/\/lilavinyasa.com\" target=\"_blank\">Clara Roberts-Oss<\/a><\/p>\n<p><strong>Style:<\/strong> Vinyasa<\/p>\n<p><strong>Class Level:<\/strong> Intermediate\/Advanced<\/p>\n<p><strong>Class Description:\u00a0<\/strong>This sequence was taught to me by my martial arts teacher, Constantine Darling, creator of Chien Lung. It has similarities to a vinyasa sequence but with an emphasis on undulations. This vigorous flow will move us through many different planes within one cycle. We will begin with pranayama from this lineage and move through more classic sun salutations to warm the body. One of the gifts that this lineage has given me is an awareness of breath I had not experienced before. I look forward to sharing this form with you.<\/p>\n<p><em>Find more free <a title=\"Yoga Class Videos\" href=\"http:\/\/wanderlust.com\/journal\/tag\/yoga-class-video\/\">yoga classes<\/a> on wanderlust.com&#8217;s <a title=\"Wanderlust Practice Channel\" href=\"http:\/\/wanderlust.com\/journal\/category\/practice-yoga\">Practice channel<\/a>.\u00a0<\/em><\/p>\n<p><em>This class was filmed at <a title=\"Wanderlust Whistler\" href=\"http:\/\/whistler.wanderlustfestival.com\" target=\"_blank\">Wanderlust Whistler<\/a> 2012.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Clara Roberts-Oss for a class from Wanderlust Whistler that focuses on moving through various poses<\/p>\n","protected":false},"author":4,"featured_media":17565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[782,778,7],"tags":[813,479,51,781],"class_list":["post-19774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-class","category-practice","category-video","tag-clara-roberts-oss","tag-vinyasa","tag-yoga-practice","tag-yoga-class-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Join Clara Roberts-Oss for a class from Wanderlust Whistler that focuses on moving through various poses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/free-yoga-class-clara-roberts-oss-sub-earth-dragon-flow\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Join Clara Roberts-Oss for a class from Wanderlust Whistler that focuses on moving through various poses\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/free-yoga-class-clara-roberts-oss-sub-earth-dragon-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-20T14:25:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/01\/clara-roberts-oss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1406\" \/>\n\t<meta property=\"og:image:height\" content=\"742\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/free-yoga-class-clara-roberts-oss-sub-earth-dragon-flow\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/free-yoga-class-clara-roberts-oss-sub-earth-dragon-flow\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"Free Yoga Class with Clara Roberts-Oss: &#8220;Sub Earth Dragon Flow&#8221; 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