{"id":160684,"date":"2019-11-26T11:00:11","date_gmt":"2019-11-26T16:00:11","guid":{"rendered":"https:\/\/wanderlust.com\/?p=160684"},"modified":"2019-11-26T13:21:57","modified_gmt":"2019-11-26T18:21:57","slug":"how-to-use-props-for-a-restorative-practice","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/how-to-use-props-for-a-restorative-practice\/","title":{"rendered":"How to Use Props for a Restorative Practice"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SjvJbnuf0R0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>A restorative practice can slow the heart rate, improve blood pressure, and release tension from overworked muscles.<\/p>\n<p>Yoga teacher and wellness entrepreneur, <a href=\"https:\/\/www.omandthecityblog.com\/\">Jules Hunt<\/a>, explains how to incorporate props into your restorative yoga practice to help the body completely and fully relax. She walks us through using a <a href=\"https:\/\/www.brentwoodhome.com\/pages\/crystal-cove-collection?utm_medium=partner&amp;utm_source=wanderlust&amp;utm_campaign=video_crystalcoveyoga\">prop<\/a> for Legs Up the Wall pose, Reclining Bound Angle pose, and Reclining Hero pose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A restorative yoga practice is more than the best nap you\u2019ve ever taken\u2014though it\u2019s definitely that too.<\/p>\n","protected":false},"author":4,"featured_media":160686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[201,3187,628,2088],"class_list":["post-160684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-meditation","tag-partner","tag-restorative-yoga","tag-yoga-props"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 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