{"id":101195,"date":"2018-04-02T07:44:12","date_gmt":"2018-04-02T11:44:12","guid":{"rendered":"https:\/\/wanderlust.com\/?p=101195\/"},"modified":"2018-06-06T12:57:44","modified_gmt":"2018-06-06T16:57:44","slug":"receita-biscoitos-vegan-de-batata-doce","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/receita-biscoitos-vegan-de-batata-doce\/","title":{"rendered":"Receita: Biscoitos Vegan de Batata Doce"},"content":{"rendered":"

Este artigo foi publicado originalmente no blog\u00a0Whitespace + Wellness<\/strong><\/a>. Catch the author, Tiffany, at the upcoming\u00a0Wanderlust 108 in New Orleans<\/strong><\/a>, where she\u2019ll be doing an Instagram takeover of the\u00a0Wanderlust<\/strong><\/a>\u00a0account.\u00a0<\/em><\/p>\n

\n

Sim, sou do Sul. Cresci a norte de Louisiana a fazer biscoitos com ambas as minhas av\u00f3s, e depois comecei a faze-los sozinha porque durante o liceu cansei-me do jardim e de fazer receitas glamorosas que levavam o dia inteiro a concretizar E os biscoitos. Adorava fazer os biscoitos.<\/p>\n

J\u00e1 foi \u00e0 muito tempo, por isso senti alguma nostalgia a estender a massa. Convidei alguns amigos e desta vez a receita que queria concretizar eram biscoitos vegan<\/u><\/a>\u00a0<\/strong>com um toque de doce, gra\u00e7as \u00e0 adi\u00e7\u00e3o de canela e xarope de \u00e1cer.<\/p>\n

Prometo que vai adorar. Cubra-os com manteiga Earth Balance e mais xarope de \u00e1cer<\/a><\/strong>\u00a0ou fa\u00e7a uma sandes (fiz a minha com um ovo frito em ghee, uma empada de salsicha vegan e abacate<\/strong>.<\/a>\u00a0Podia ter tirado uma fotografia, mas \u201caspirei\u201d, pe\u00e7o desculpa).<\/p>\n

Mas em frente. Fazer biscoitos do zero n\u00e3o \u00e9 t\u00e3o dif\u00edcil como parece, por isso suje as m\u00e3os e comece!<\/p>\n

Ingredientes
\n<\/strong>(aproximadamente 12 biscoitos)<\/em><\/p>\n

1 batata doce m\u00e9dia
\n1\/3 ch\u00e1vena de leite de soja, ou outro leite vegetal sem a\u00e7\u00facar
\n1 colher de ch\u00e1 vinagre de cidra de ma\u00e7\u00e3
\n1\u00bd ch\u00e1vena de farinha de trigo integral + para polvilhar
\n2 colher de sopa de a\u00e7\u00facar (cana, coco ou l\u00facuma)
\n1 colheres de sopa de fermento
\n\u00bd\u00a0colher de ch\u00e1 de sal marinho
\n5 colheres de sopa de manteiga n\u00e3o l\u00e1ctea muito fria ou \u00f3leo de coco
\n2 colheres de sopa de xarope de \u00e1cer
\n1 colher de ch\u00e1 de canela<\/p>\n

Prepara\u00e7\u00e3o<\/strong><\/p>\n

    \n
  1. Pique a batata doce com um garfo diversas vezes, coloque numa ta\u00e7a de ir ao microondas com um pouco de \u00e1gua, cubra com papel de alum\u00ednio e coza aproximadamente durante 5 minutos, at\u00e9 ficar mole. Deixe arrefecer (coloque no frigorifico ou congelador para acelerar o processo).<\/li>\n
  2. Pr\u00e9 aque\u00e7a o forno a 220\u00b0C e cubra um tabuleiro de ir ao forno com papel vegetal.<\/li>\n
  3. Coloque a farinha, a\u00e7\u00facar, fermento e sal marinho num processador de alimentos*, e triture at\u00e9 estar tudo misturado.<\/li>\n
  4. Descasque a batata doce e esmague-a numa ta\u00e7a. Acrescente o vinagre e o leite vegetal e mexa bem.<\/li>\n
  5. Acrescente o \u00f3leo de coco muito frio ou a manteiga vegetal \u00e0 mistura seca e triture at\u00e9 ter uma pasta grossa (\u00eanfase extra no \u201cmuito frio\u201d).<\/li>\n
  6. Acrescente a batata doce \u00e0 mistura e misture novamente at\u00e9 estar tudo bem envolvido.<\/li>\n
  7. Polvilhe generosamente uma base de trabalho.<\/li>\n
  8. Transfira a massa para a bancada de trabalho. A massa dever\u00e1 estar molhada, por isso use a farinha da bancada para ajudar a torna-la mais male\u00e1vel e acrescente um pouco mais de farinha se necess\u00e1rio. Dobre a massa uma s\u00e9rie de vezes e depois achate a massa at\u00e9 ficar com uma grossura de 1,25 cm. (De uma forma geral, quanto menos manusear a massa mais leves e fofos ficar\u00e3o os biscoitos, por isso tente n\u00e3o lhe mexer demasiado).<\/li>\n
  9. Corte a massa em biscoitos usando um cortador de biscoitos, um de bolachas ou um copo de vidro.<\/li>\n
  10. Transfira os biscoitos cortados para o tabuleiro de ir ao forno e deixe cozer durante 12 minutos.<\/li>\n
  11. \u00a0Coma de imediato com um pouco mais de manteiga vegan ou xarope\u00a0 de \u00e1cer.<\/li>\n
  12. Pode guardar num recipiente herm\u00e9tico durante cerca de 3 dias.<\/li>\n<\/ol>\n

    *Se n\u00e3o tiver um processador de alimentos, pode tamb\u00e9m misturar \u00e0 m\u00e3o. Um garfo ou um cortador de pastelaria tamb\u00e9m servem.<\/p>\n

    \u00a0Se fizer esta receita, n\u00e3o se esque\u00e7a de me tagar @TiffanyNapper e #Whitespaceandwellness para que me possa babar com as suas cria\u00e7\u00f5es! <\/strong><\/p>\n

    \u2014<\/p>\n

    \"\"<\/p>\n

    Tiffany Napper started\u00a0Whitespace + Wellness<\/strong><\/a>\u00a0after a series of less than fortunate events, on a journey to return to her truest self. Her editorial scope is simple: \u201cShare my journey and offer encouragement to keep us living our best life. Smoothie<\/em>recipes will abound. Yoga tips and mantras will flow freely. Travel diaries and adventures will be shared willingly.\u201d We only have one chance at this life. Let\u2019s fill it with whitespace and wellness and spread joy with each passing day. If you want to live a healthier, more balanced life and are interested in Tiffany being your<\/em>guide and ally, contact her for scheduling and pricing.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Satisfa\u00e7a o seu lado afetuoso com este twist vegan de uns biscoitos cl\u00e1ssicos.<\/p>\n","protected":false},"author":2774,"featured_media":101198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3198],"tags":[],"class_list":["post-101195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/pt-pt\/journal\/receita-biscoitos-vegan-de-batata-doce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Satisfa\u00e7a o seu lado afetuoso com este twist vegan de uns biscoitos cl\u00e1ssicos.\" \/>\n<meta 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