Practical Meditation for Everyday Life

1.0Wanderlusthttps://wanderlust.com/pt-pt/Wanderlusthttps://wanderlust.com/pt-pt/journal/author/wanderstaff/Practical Meditation for Everyday Liferich600338<blockquote class="wp-embedded-content" data-secret="YaKyhaPCBI"><a href="https://wanderlust.com/pt-pt/journal/practical-meditation-for-everyday-life/">Practical Meditation for Everyday Life</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wanderlust.com/pt-pt/journal/practical-meditation-for-everyday-life/embed/#?secret=YaKyhaPCBI" width="600" height="338" title="“Practical Meditation for Everyday Life” — Wanderlust" data-secret="YaKyhaPCBI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://wanderlust.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://wanderlust.com/wp-content/uploads/2022/05/Practical-Meditation-for-Everyday-Life_2.jpg19201080This 12-minute Lovingkindness Meditation opens us up to compassion and equanimity.Practice along with Valerie Oula and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life. {"version":"1.0","provider_name":"Wanderlust","provider_url":"https:\/\/wanderlust.com\/pt-pt\/","author_name":"Wanderlust","author_url":"https:\/\/wanderlust.com\/pt-pt\/journal\/author\/wanderstaff\/","title":"Practical Meditation for Everyday Life","type":"rich","width":600,"height":338,"html":"

Practical Meditation for Everyday Life<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wanderlust.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/Practical-Meditation-for-Everyday-Life_2.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"This 12-minute Lovingkindness Meditation opens us up to compassion and equanimity.Practice along with Valerie Oula and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life."}