Kat Harding
Kat Harding is the first qualified SUP Yoga Instructor in Australia and completed her Yoga teacher training whilst living abroad in the UK and Spain.
She now lives in the stunning Noosa Heads on Queensland’s Sunshine Coast and teaches beach yoga, SUP Yoga and hosts luxury SUP Yoga Retreats.
Kat believes that there is no better place to practice yoga than in the outdoors with the warmth of the sun on your skin, the cool breeze across your skin and the freshest air sweeping through your body and enjoys sharing her passion for the great outdoors, the practice of yoga and stand up paddle board yoga.
Kat’s idea of a beautiful life is based on living in moderation and practicing gratitude. She shares her thoughts and learnings through her blog (found on her website), in the EBook she co-authored in 2014 named Get Active, Nourish & Be Grateful and as part of guest blogs for various different health and wellness companies and professionals.