Kaia FIT is a women’s year-round fitness program for the greater Sacramento area. Our mission is to create strong bodies and powerful minds by making fitness contagious and inspiring. We’re proud to deliver personalized training in a fun and supportive group atmosphere.
Kaia FIT is an engaging and creative workout program which included high-intensity training, running, weightlifting and yoga. Kaia FIT workouts are challenging and are sure to keep your body, and mind, guessing. The energy created by a gym full of people pushing themselves to their limits and encouraging others to do the same is unparalleled. We’re in this fitness journey together, every step of the way!
We want to be there when “it” happens: that first jump on the box, first 5k or marathon, or the feeling of excitement when you kick up into a handstand for the first time. Don’t think you can do it? Think again! Your coaches and teammates will be right there to cheer you on when it gets tough, and we will be ready and anxiously awaiting to give you a well deserved high five when you cross the finish line!
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