{"id":89543,"date":"2017-12-13T18:10:38","date_gmt":"2017-12-13T23:10:38","guid":{"rendered":"https:\/\/wanderlust.com\/?p=89543\/"},"modified":"2020-11-15T13:16:11","modified_gmt":"2020-11-15T18:16:11","slug":"recipe-easy-elegant-vegan-cauliflower-leek-soup","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/recipe-easy-elegant-vegan-cauliflower-leek-soup\/","title":{"rendered":"Recipe: Easy and Elegant Vegan Cauliflower Leek Soup"},"content":{"rendered":"<div class=\"addthis_sharing_toolbox\"><\/div>\n<hr \/>\n<p>It&#8217;s the holiday season, which means it&#8217;s time to curl up, get cozy, and whip up something warm and nourishing. One of our favorite recipes? This easy and elegant vegan cauliflower leek soup.<\/p>\n<p>Readily available anytime of year, cauliflower is an incredibly satisfying and healthy addition to a plant-based diet. We love it because:<\/p>\n<ul>\n<li><span id=\"ctl00_bcr_rptStory_ctl01_cslStory\">It&#8217;s a member of the cancer-fighting cruciferous family of vegetables.<\/span><\/li>\n<li><span id=\"ctl00_bcr_rptStory_ctl02_cslStory\">It&#8217;s anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health.<\/span><\/li>\n<li><span id=\"ctl00_bcr_rptStory_ctl03_cslStory\">It provides your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and more, all while supporting healthy digestion and detoxification.<\/span><\/li>\n<li>It&#8217;s great source of healthy fiber, which helps stabilize your blood sugar.<\/li>\n<\/ul>\n<p>This soup is incredibly easy and has an elegant creamy texture\u2014despite the fact there are zero animal milk products involved. It has a texture and flavor similar to potato-leek soup, but without all those starchy carbohydrates.<\/p>\n<p>You can play with the flavor and try\u00a0adding curry powder, blanched spinach or kale, turmeric, or even lemon zest. Serve with crusty bread and salad for a healthy lunch or light dinner.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-89673\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/12\/cauliflower-leek-soup-2000px-11-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/12\/cauliflower-leek-soup-2000px-11-768x512.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/12\/cauliflower-leek-soup-2000px-11-992x661.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/12\/cauliflower-leek-soup-2000px-11.jpg 1400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3>Easy and Elegant Vegan Cauliflower Leek Soup<\/h3>\n<p><strong>Prep time: 10 minutes<\/strong><br \/>\n<strong> Cook time: 20 minutes<\/strong><br \/>\n<strong> Total time: 30 minutes<\/strong><br \/>\n<em>Makes four servings<\/em><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1 head cauliflower, leaves and stem discarded, and then the florets roughly chopped<br \/>\n2 cloves garlic, minced<br \/>\n2 leeks, sliced<br \/>\n2 stems thyme<br \/>\n1 tbsp olive oil<br \/>\n2 cups water<br \/>\n2 cups unsweetened almond milk<br \/>\n1\/4 tsp smoked paprika<br \/>\nSalt and pepper to taste<\/p>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p>In a medium stock pot, add the cauliflower, garlic, leeks, thyme and olive oil. Heat to medium and cook for about 5 minutes until the leeks are golden brown.<\/p>\n<p>Add the water and cover. Bring to a simmer and cook for about 15-20 minutes until the cauliflower is tender.<br \/>\nTransfer to a blender and add the unsweetened almond milk, and paprika.<\/p>\n<p>Season with salt and pepper to taste. Add water as if you prefer a thinner soup. Garnish with a few pieces of saut\u00e9ed cauliflower, leek, and a drizzle of olive oil.<\/p>\n<p><em>This post originally appeared on\u00a0<a href=\"http:\/\/rachelcarr.com\/harissa-winter-squash-buddha-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">rachelcarr.com.<\/a>\u00a0 For of Rachel\u2019s recipes,\u00a0<a href=\"https:\/\/wanderlust.com\/journal\/tag\/rachel-carr\/\" target=\"_blank\" rel=\"noopener noreferrer\">click here.\u00a0<\/a><\/em><\/p>\n<div class=\"ERSIngredients\">\n<div class=\"ERSInstructions\">\n<h3>For more mindfully-inspired recipes, check out the Wanderlust <a href=\"https:\/\/www.amazon.com\/Wanderlust-Find-Your-True-Fork\/dp\/1623369657\" target=\"_blank\" rel=\"noopener noreferrer\">Find Your True Fork cookbook<\/a>, available\u00a0online\u00a0and through\u00a0all major book retailers.<\/h3>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87502 alignleft\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/11\/rachelcarr.jpg\" alt=\"\" width=\"200\" height=\"253\" \/><em><span class=\"il\">Rachel<\/span> has been preparing raw food\/vegetarian\/vegan cuisine for over 11 years, and served as Chef and Culinary Manger at Wanderlust Hollywood. Previously, <span class=\"il\">Rachel<\/span>, was the Head Chef and Manager of a raw food cuisine restaurant, Six Main, which she co-owned in Chester, CT.\u00a0<span class=\"il\">Rachel<\/span>\u00a0has also worked as a Chef in a number of top rated raw food, vegetarian restaurants in the Los Angeles area such as Cru and Chloe.<\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"addthis_sharing_toolbox\"><\/div>\n<div class=\"fb-comments fb_iframe_widget fb_iframe_widget_fluid\" data-href=\"http:\/\/wanderlust.com\/journal\/chili-glazed-winter-squash-buddha-bowl\/\" data-numposts=\"5\" data-width=\"100%\" data-colorscheme=\"light\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celebrate cooler weather by getting cozy with this vegan cauliflower leek soup. <\/p>\n","protected":false},"author":2659,"featured_media":89672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[],"class_list":["post-89543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Celebrate cooler weather by getting cozy with this vegan cauliflower leek soup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/de\/journal\/recipe-easy-elegant-vegan-cauliflower-leek-soup\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta 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