{"id":7909,"date":"2017-10-14T16:14:49","date_gmt":"2017-10-14T20:14:49","guid":{"rendered":"http:\/\/wanderlust.com\/?p=7909"},"modified":"2022-05-16T15:01:32","modified_gmt":"2022-05-16T19:01:32","slug":"yoga-stress","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/yoga-stress\/","title":{"rendered":"Feeling Stressed? Tap into Restorative Yoga"},"content":{"rendered":"<div class=\"su-button-center\"><a href=\"https:\/\/wanderlust.com\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#82a9de;border-color:#6887b2;border-radius:0px;-moz-border-radius:0px;-webkit-border-radius:0px\" target=\"_blank\"><span style=\"color:#ffffff;padding:0px 30px;font-size:22px;line-height:44px;border-color:#a8c3e8;border-radius:0px;-moz-border-radius:0px;-webkit-border-radius:0px;text-shadow:0px 0px 0px #ffffff;-moz-text-shadow:0px 0px 0px #ffffff;-webkit-text-shadow:0px 0px 0px #ffffff\"> Try Restorative Yoga on Wanderlust TV<\/span><\/a><\/div>\n<hr \/>\n<p>The world in which we live today is filled with modern conveniences that function faster than ever before. Information is available to us at just the touch of a finger. Our lives are flooded with fast-paced movement, internet speeds, download times, commute times, lunch times, food fast, and quick turn-around times, leaving us stressed and staggering from the movement. To heal from these effects, find equilibrium and return to your natural and balanced state you simply need to slow down, calm down, relax and restore. Taking time out each day to find this balance is an essential part of living well.<\/p>\n<p>The best medicine for stress is deep relaxation.<\/p>\n<p>Enter, restorative yoga.<\/p>\n<p>Restorative Yoga is active relaxation, in which there is no movement, no effort in the body or in the mind. This state is different from the dream state in which the body can experience muscular tension, as well as physiological tension, dreaming. In a state of deep relaxation, you can actively and deeply find the antidote for stress. Just breathe naturally, relax and restore your body and mind.<\/p>\n<h3>Restorative Posture #1: Supta Baddha Konasana (Reclined Bound Angle Pose)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7926\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/10\/SBK1.jpg\" alt=\"SBK\" width=\"201\" height=\"130\" \/><\/p>\n<p>Often called the \u201cSnake-Oil\u201d pose of Restorative Yoga. After 20 minutes, you\u2019ll understand why. Open tight hips, soften the belly, broaden through the sternum and collarbones, and relax the shoulders back and down with this widely loved and practice Restorative Yoga posture. Don\u2019t let the lengthy set-up deter you from practicing this posture, it\u2019s totally worth it!<br \/>\n<strong><br \/>\nProps:<\/strong><br \/>\nblocks x 2<br \/>\nyoga-blankets x 4<br \/>\nlarge bolster x 1<br \/>\neye pillow x 1<\/p>\n<p><strong>Duration:<\/strong><br \/>\n20 minutes<\/p>\n<ol>\n<li>At the head space of your mat, set 2 blocks 6\u2033 apart from each other. One on the medium height, the other on the shortest height. Place the large bolster on top of the blocks, the tallest height will be under your head.<\/li>\n<li>Fold 2 yoga-blankets individually in half 4 times (fringe to fringe, fringe to fringe, fold to fringe, and then fringe to fringe). These will serve as hand support.<\/li>\n<li>Fold 1 yoga-blanket in half 3 times, on the longest side. This will serve as a bind to create resistance and support around the ankles and under each femur.<\/li>\n<li>Fold 1 yoga-blanket in half 4 times (fringe to fringe, fringe to fringe, fold to fringe, and then a short fold fringe to fringe to create a stair-step). The head and neck will be cradled within this support.<\/li>\n<li>Sit in front of the block and bolster support, legs extended forward, with your tailbone backed up to the edge of the bolster. Slightly forward fold and inch your way back until your tailbone is right against the bolster. It is important to remove any space between the props and tailbone. Lay back and settle into the head support. Let the soles of your feet come together as your knees bend to each side allowing your legs to make a diamond shape. Use the long fold blanket around the ankles and slightly tucked under your legs to create resistance and support. Use folded blankets to support your arms and hands on either side.<\/li>\n<li>Cover your eyes with a small and light-weight eye pillow.<\/li>\n<\/ol>\n<h3>Posture #2: Savasana \u00a0(Supported Corpse Pose)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7917\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/10\/Savas1.jpg\" alt=\"Savas\" width=\"299\" height=\"116\" \/><\/p>\n<p>This essential yoga posture will support the entire length of the body. The support under the knees and Achilles Tendon will help relieve lower back tension and allow you to completely sink into the props.<\/p>\n<p><strong>Props:<\/strong><br \/>\nblocks x 2 (optional)<br \/>\nyoga-blankets x 2-4<br \/>\nlarge bolster x 1<br \/>\neye pillow x 1<\/p>\n<p><strong>Duration:<\/strong><br \/>\n20 minutes+<\/p>\n<p>Contra-Indications: sunburn, pregnancy, pacemaker, acid reflux, cough, PTSD, inflictions when laying down<\/p>\n<ol>\n<li>Fold 1 yoga-blanket in half 4 times (fringe to fringe, fringe to fringe, fold to fringe, and then a short fold fringe to fringe to create a stair-step). The head and neck will be cradled within this support. The chin should be slightly lower than the forehead.<\/li>\n<li>Fold 1 yoga-blanket in half 3 times and make a tight long roll.<\/li>\n<li>Slide the rolled blanket under your Achilles Tendons, the large bolster under your knees and the stair-step folded blanket under your head and neck. Lay back and use folded blankets or blocks to support your hands on either side, your elbows should touch the ground.<\/li>\n<li>Cover your eyes with a small and light-weight eye pillow. Relax and enjoy!<\/li>\n<\/ol>\n<p>When practiced daily, these Restorative Yoga postures will help you heal the effects of stress and return to your natural and balanced state. Take time out each day to relax and restore!<\/p>\n<p>\u2014<\/p>\n<p><em>Val Brown is a teacher at Wanderlust Austin.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Restorative yoga can help you relax and de-stress\u2014even during the busiest time of year. <\/p>\n","protected":false},"author":670,"featured_media":88304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[3902,4602,628,2363,51],"class_list":["post-7909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-pose-breakdown","tag-restorative-poses","tag-restorative-yoga","tag-savasana","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Feeling Stressed? Tap Into Restorative Yoga<\/title>\n<meta name=\"description\" content=\"Restorative yoga can help you relax and de-stress\u2014even during the busiest time of year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/yoga-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Restorative yoga can help you relax and de-stress\u2014even during the busiest time of year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/yoga-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-14T20:14:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T19:01:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/10\/restorative.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Val Brown\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Val Brown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/\"},\"author\":{\"name\":\"Val Brown\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/45f382259615ec8cbcf846eba5a6e54f\"},\"headline\":\"Feeling Stressed? Tap into Restorative Yoga\",\"datePublished\":\"2017-10-14T20:14:49+00:00\",\"dateModified\":\"2022-05-16T19:01:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/\"},\"wordCount\":776,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/restorative.jpg\",\"keywords\":[\"pose breakdown\",\"restorative poses\",\"restorative yoga\",\"savasana\",\"Yoga\"],\"articleSection\":[\"Practice\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/\",\"name\":\"Feeling Stressed? Tap Into Restorative Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/restorative.jpg\",\"datePublished\":\"2017-10-14T20:14:49+00:00\",\"dateModified\":\"2022-05-16T19:01:32+00:00\",\"description\":\"Restorative yoga can help you relax and de-stress\u2014even during the busiest time of year.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/restorative.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/restorative.jpg\",\"width\":1404,\"height\":796,\"caption\":\"Photo: Daniel Craig\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/yoga-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feeling Stressed? Tap into Restorative Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy &amp; inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/45f382259615ec8cbcf846eba5a6e54f\",\"name\":\"Val Brown\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91834cc1298e8dddc7c5016a25fa904297c13fa93358d302648dc041fd692db4?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91834cc1298e8dddc7c5016a25fa904297c13fa93358d302648dc041fd692db4?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91834cc1298e8dddc7c5016a25fa904297c13fa93358d302648dc041fd692db4?s=96&d=mm&r=pg\",\"caption\":\"Val Brown\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/ko\\\/journal\\\/author\\\/valbrown\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Feeling Stressed? Tap Into Restorative Yoga","description":"Restorative yoga can help you relax and de-stress\u2014even during the busiest time of year.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/journal\/yoga-stress\/","og_locale":"en_US","og_type":"article","og_description":"Restorative yoga can help you relax and de-stress\u2014even during the busiest time of year.","og_url":"https:\/\/wanderlust.com\/journal\/yoga-stress\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2017-10-14T20:14:49+00:00","article_modified_time":"2022-05-16T19:01:32+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/10\/restorative.jpg","type":"image\/jpeg"}],"author":"Val Brown","twitter_misc":{"Written by":"Val Brown","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/"},"author":{"name":"Val Brown","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/45f382259615ec8cbcf846eba5a6e54f"},"headline":"Feeling Stressed? Tap into Restorative Yoga","datePublished":"2017-10-14T20:14:49+00:00","dateModified":"2022-05-16T19:01:32+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/"},"wordCount":776,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/10\/restorative.jpg","keywords":["pose breakdown","restorative poses","restorative yoga","savasana","Yoga"],"articleSection":["Practice"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/journal\/yoga-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/","url":"https:\/\/wanderlust.com\/journal\/yoga-stress\/","name":"Feeling Stressed? Tap Into Restorative Yoga","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/10\/restorative.jpg","datePublished":"2017-10-14T20:14:49+00:00","dateModified":"2022-05-16T19:01:32+00:00","description":"Restorative yoga can help you relax and de-stress\u2014even during the busiest time of year.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/journal\/yoga-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/10\/restorative.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/10\/restorative.jpg","width":1404,"height":796,"caption":"Photo: Daniel Craig"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/journal\/yoga-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Feeling Stressed? Tap into Restorative Yoga"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy &amp; inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/45f382259615ec8cbcf846eba5a6e54f","name":"Val Brown","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/91834cc1298e8dddc7c5016a25fa904297c13fa93358d302648dc041fd692db4?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/91834cc1298e8dddc7c5016a25fa904297c13fa93358d302648dc041fd692db4?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91834cc1298e8dddc7c5016a25fa904297c13fa93358d302648dc041fd692db4?s=96&d=mm&r=pg","caption":"Val Brown"},"url":"https:\/\/wanderlust.com\/ko\/journal\/author\/valbrown\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/posts\/7909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/users\/670"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/comments?post=7909"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/posts\/7909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/media\/88304"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/media?parent=7909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/categories?post=7909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/ko\/wp-json\/wp\/v2\/tags?post=7909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}