{"id":62436,"date":"2016-11-16T01:08:52","date_gmt":"2016-11-16T06:08:52","guid":{"rendered":"http:\/\/wanderlust.com\/?p=62436"},"modified":"2016-11-16T17:16:59","modified_gmt":"2016-11-16T22:16:59","slug":"why-you-should-laugh-at-yourself-more-often","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/why-you-should-laugh-at-yourself-more-often\/","title":{"rendered":"Why You Should Laugh At Yourself More Often"},"content":{"rendered":"<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">&#8220;There&#8217;s power in looking silly and not caring that you do.&#8221; \u2013Amy Poehler<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">What if we could relive the most embarrassing moment of our lives? Turn back time and find a way to laugh our way through it, instead of cowering in utter humiliation, red-faced and flushed with the horror and embarrassment of having done\u2014what felt like at the time\u2014the stupidest thing in the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter what the situation may be, it&#8217;s all about perspective\u2014it&#8217;s changing your attitude when you seemingly lose control of your situation. Laughter is the first step toward making this spiritual shift. We can laugh when we do something our ego defines as &#8220;stupid,&#8221; and with enough practice, we can laugh even when we&#8217;re so upset we could cry. <\/span><\/p>\n<blockquote><p><strong>When we laugh at ourselves we&#8217;re practicing radical self-love in its purest, most primal form.<\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Some people take themselves very seriously, and as they move toward their goals, ambitions, and all the things they think they &#8220;should&#8221; be doing, a micromanaging mindset takes hold. They use &#8220;I&#8217;m crazy busy&#8221; to convince themselves and others they do not have time to waste on light-hearted affairs. When one little thing diverts them from their perfect path, suddenly a molehill becomes a mountain and the sky is falling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indeed, a small study <\/span><a href=\"https:\/\/www.uzh.ch\/cmsssl\/psychologie\/dam\/jcr:00000000-38b5-2dd4-ffff-ffff833016f2\/156_m_2011_BeermannRuch.pdf\"><span style=\"font-weight: 400;\">published in 2011<\/span><\/a><span style=\"font-weight: 400;\"> by the University of California Berkeley and the University of Zurich, found that the ability to laugh at oneself is not a trait everyone actively possesses. The subjects who readily laughed at themselves had a more upbeat personality in general, and a better sense of humor. More interesting still, is the link between hilarity and humility discovered in these findings. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Okay, so don&#8217;t sweat the small stuff, but what if, say, we (or a loved one) were diagnosed with a life threatening condition or disease? An article in the Wanderlust Journal titled, <\/span><a href=\"http:\/\/wanderlust.com\/journal\/the-science-of-laughter\/\"><i><span style=\"font-weight: 400;\">The Science of Laughter<\/span><\/i><\/a><span style=\"font-weight: 400;\">, explores the psychological benefits of laughter on cancer patients. Katherine Puckett, PhD, chief of the Division of Mind-Body Medicine at Cancer Treatment Centers of America (CTCA) said, \u201cAs you know cancer is not a laughing matter. But laughter does allow patients\u2014anybody, really\u2014to find relief from the stress and the pain and the discomfort of cancer and cancer treatment. It allows people to remember they can still enjoy life. That\u2019s one of the most important things.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Temperament and treatment aside, laughter is also scientifically proven to be good for your day-to-day physical health. A <\/span><a href=\"http:\/\/umm.edu\/news-and-events\/news-releases\/2005\/school-of-medicine-study-shows-laughter-helps-blood-vessels-function-better\"><span style=\"font-weight: 400;\">2005 study<\/span><\/a><span style=\"font-weight: 400;\"> found that laughter helps facilitate the dilation of blood vessels, improving their overall function and stimulating the cardiovascular system. Fresh oxygen surges into the bloodstream with each inhale and exhale of a good hearty giggle. Much like yogic breathing, the heart, brain and lungs become enriched as new air is drawn in and stale <em>prana<\/em> (energy) exits the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga can be seen as a very serious practice. And there&#8217;s nothing funny about taking a deep dive into self-study, as the things we discover about ourselves are not always easy to look at. But lest we forget, our practice can also be lighthearted and freeing\u2014even when we fall out of a handstand. If your practice has ever felt a bit flat or lifeless, perhaps you too, are in need of a big Buddha belly laugh. Laughter yoga, for instance, is a jovial practice, incorporating pranayama and movement with laughter exercises proven (by science!) to enhance well-being. <\/span><\/p>\n<blockquote><p><strong>Laughing at yourself\u2014and doing it often\u2014is a means of taking back your power. <\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">When we allow fear, despair or humiliation to take over, we feel out of control. When we are incapable of laughing at ourselves we become self-conscious\u2014we doubt our abilities and forget there is a natural, divine order to things. But when we can laugh at our own limitations, we are reminded of what it means to be human\u2014that life is indeed a beautiful and funny thing.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laughing at yourself is a spiritual practice: one requiring presence, self-acceptance and total humility.<\/p>\n","protected":false},"author":2277,"featured_media":62446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[1297],"class_list":["post-62436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-laughter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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