{"id":61792,"date":"2016-10-11T11:53:41","date_gmt":"2016-10-11T15:53:41","guid":{"rendered":"http:\/\/wanderlust.com\/?p=61792"},"modified":"2016-10-11T13:53:35","modified_gmt":"2016-10-11T17:53:35","slug":"5-recipes-vegan-pumpkin-lover","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/5-recipes-vegan-pumpkin-lover\/","title":{"rendered":"5 Vegan Recipes for the Pumpkin Lover"},"content":{"rendered":"

Whether it\u2019s in the form of a cake, candle, or coffee, pumpkin-flavored goodies dominate the fall season. And for good reason, too. In addition to its familiar and\u00a0comforting flavor, pumpkins are packed with vitamin A, beta-carotene, potassium, and antioxidants that may help prevent degenerative damage to the eyes. No wonder everyone wants to add it to their lattes.<\/p>\n

It\u2019s for these reasons we\u2019ve dedicated an entire article\u00a0to all things pumpkin. Bonus? The recipes are all 100 percent vegan<\/i>. Get cozy and spice up your morning, afternoon, or evening with some of our favorite seasonal recipes. (Giant sweaters highly encouraged.)<\/p>\n

Chestnut Ginger Pumpkin Soup<\/a><\/h3>\n

Many pumpkin soup recipes duke it out\u00a0to get on your \u201cmust-make\u201d list, but this one should definitely be at the top. Using only five ingredients, these gluten-free and vegan recipe makes use of some of the best fall flavors, namely chestnuts, ginger, and pumpkin. The oat cream binds everything together to create that comforting consistency found in milk-based soups, and the fresh ginger adds a solid kick of spice. Top with pumpkin seeds and you\u2019ve got yourself a new go-to October recipe.<\/p>\n

Roasted Pumpkin Pie Chickpeas<\/a><\/h3>\n

We hopped on the roasted chickpea train months ago, but flavoring them with pumpkin spice? It\u2019s a pumpkin-junkie\/yogi\u2019s dream come true. (Chickpeas are the ultimate post-flow and on-the-go snack.) Pumpkin butter, sugar, and spice dust the exterior, creating a crunchy snack that looks great in a festive mason jar. Enjoy on a Halloween movie night, or serve as an appetizer when entertaining guests on a cozy night in.<\/p>\n

Pumpkin Cream Sauce<\/a><\/h3>\n

Creamy pastas are one of the season\u2019s best comfort foods, which is why we\u2019re featuring this vegan pumpkin cream sauce. While it\u2019s recommend on pasta (bow-tie, angel hair, spaghetti, penne…whatever your fancy), you can also use it atop pizza or inside enchiladas for an autumnal take on some classic recipes. For depth and an earthy fall flavor, sprinkle the finished product with a few bits of chopped sage.<\/p>\n

Pumpkin and Corn Enchiladas<\/a><\/h3>\n

For an aromatic night in, go for these pumpkin and corn enchiladas. While making enchiladas from scratch may seem a bit intimidating, the simplicity of these recipes makes it something you can whip up within an hour. The tortillas are stuffed with a combination of pumpkin, corn, spinach, pecans, and series of Mexican spices, and then drizzled with more pumpkin, salsa, and vegan cheese. Just one is fairly filling, and would pair nicely with a Mexican soup or salad. Save two and have for a comforting lunch the next day.<\/p>\n

Gooey Chocolate Chip Pumpkin Blondies<\/a><\/h3>\n

We could dedicate an entirely separate post to pumpkin desserts, but we\u2019d be remiss to leave out these vegan blondies. The recipe is unique while still channeling those necessary-fall flavors, and creates bars that can be shared at home, in the office, or for your kid\u2019s next Halloween party. Chickpeas are used for texture and fiber, and maple syrup adds just the right amount of that fall-inspired sweetness.<\/p>\n

What are your favorite pumpkin recipes?<\/strong><\/p>\n

\u2014<\/p>\n

\"amanda-kohr\"<\/p>\n

Amanda Kohr is a 25-year-old writer and photographer with a penchant for yoga, food, and travel. <\/em>She prefers to bathe in the moonlight rather than the sun, and enjoys living in a state of the three C\u2019s: cozy, creative, and curious. When she\u2019s not writing, you can find her driving her VW Bug, looking for the next roadside attraction or family diner. She also roams the internet at\u00a0amandakohr.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Celebrate the spirit of pumpkin with five of our favorite vegan recipes. <\/p>\n","protected":false},"author":1494,"featured_media":61795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,1304,1617,251],"class_list":["post-61792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-from-the-wanderlust-kitchen","tag-seasonal","tag-vegan"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/5-recipes-vegan-pumpkin-lover\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Celebrate the spirit of pumpkin with five of our favorite 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