{"id":50604,"date":"2016-04-14T20:54:55","date_gmt":"2016-04-15T00:54:55","guid":{"rendered":"http:\/\/wanderlust.com\/?p=50604"},"modified":"2018-03-15T13:31:02","modified_gmt":"2018-03-15T17:31:02","slug":"nature-as-our-sacred-yoga-studio","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/nature-as-our-sacred-yoga-studio\/","title":{"rendered":"Nature as Our Sacred Yoga Studio"},"content":{"rendered":"
Make nature your studio at a Wanderlust Festival!<\/span><\/a><\/div>\n
\n

“The birds have dissolved into the sky, and the last remaining clouds have faded away. We sit together the mountain and me, until only the mountain remains.” \u2013<\/em> Li Po<\/strong><\/p>\n

You can feel the grass settling between your toes as the sole of your right foot plants more firmly into the earth, extending like a root deep down into the soil. The coolness of a breeze brushes between your shoulder blades, catching the perspiration that is beginning to form as you focus on maintaining the balance\u2014left foot tucked into right thigh. Your fingertips, reaching skywards, are warmed by the sunlight. It travels down your palms and arms, and onto the crown of your head\u2014the same sunlight that dances upon the trunk of a birch tree which your gaze gently holds.<\/p>\n

All around you life comes into your awareness: the two-note whistle of a black-capped chickadee up above, the scent of pine in your nostrils, a rustle of leaves in the treetops as the breeze passes through, the tickle of a caterpillar as it crosses over your toes\u2014but you breathe and hold steady, because this is what you are here for.<\/p>\n

And all of a sudden, you\u2019re no longer just \u201cdoing\u201d Vrksasana<\/a>\u2014the tree pose\u2014you are<\/em> the tree. And a thought arises\u2014ahh, but of course\u2026 I had simply forgotten.<\/em><\/p>\n

Nature’s Embrace<\/h3>\n

Is there a better classroom for yoga than in the cathedral of a forest<\/a>? I have never found one. I try for those cold months of the year to practice\u2014and to teach\u2014yoga indoors, but it\u2019s hard to muster the same enthusiasm.<\/p>\n

As a result, I have spent a large amount of time wondering why this is. There is no doubt that it in part can be explained by science. That exposure to vitamin D, and breathing lungfuls of clean air is better for the body than being inside. That nature has a soothing effect on the brain<\/a>.<\/p>\n

There is also the perspective that, no matter how inspired, a studio may never be as aesthetically pleasing as the great outdoors. With all love for our classmates, faced with the choice of raising up our cobra to see the sun rise over an ocean, or to greet the soles of the feet of the person on the mat in front, the former wins every time.<\/p>\n

But that\u2019s not it.<\/p>\n

When we practice yoga outdoors we more easily remember our connection to the whole\u2014which is the very point of yoga itself. It\u2019s as if nature in her wisdom has been patiently waiting for us to come and ask her questions<\/a>, and once we start our practice<\/a> she receives the green light to answer us fully. And then we are enveloped in her arms.<\/p>\n

The Essence of a Practice<\/h3>\n

We often forget that the postures are here to invoke in us certain qualities or energies. Particularly when we\u2019re in a room\u00a0surrounded by the distractions of other humans, upon who we are, by our <\/em>nature, often judging (or receiving judgement from). In this environment it often becomes too easy to solely focus on alignment, and to only notice the physical aspects of an asana. We simply \u201cdo\u201d it, rather than \u201cbecome\u201d it.<\/p>\n

But outside in Vrksasana, with one bare foot rooted into the earth\u2014our classmates the trees<\/a> themselves, and nature holding space for us\u2014we can begin to feel the essence of the posture. We understand how the four elements of earth, water, fire (through sunlight), and air were needed for us to be here. We understand the fragility of life in spite of our strength. A strong gust of wind could bring us down, too much sunlight could cause us to wither\u2014we could be ridden with disease, or we may be chopped down at the hands of man\u2014the line between the tree and our self blurs. Much like the line between the mountain and Chinese poet, Li Po, quoted above.<\/p>\n

In this moment we begin to fully appreciate the lesson that trees (and tree pose) can teach us as we travel along our yogic path. As we stay still in our balance, butterflies may land on us or ants may travel across our rooted foot, and yet we must stay still and welcome it all, lest we ourselves fall. We are all in it together. As trees we provide shade and shelter for all those who visit us, regardless of if it is an owl, a creeping vine, or the woodcutter here to destroy us. As trees we have the deep understanding that in the circle of life, our death will bring much-needed nutrients back to the forest floor. Perseverance, allowance, unconditional love, and wisdom of the inherent oneness of us all\u2014these are all qualities that we invoke when we practice Vrksasana.<\/p>\n

The Sacred Studio<\/h3>\n

Take any posture out into nature, and the fullness of its expression and essence will come alive. Tadasana, the mountain<\/a> pose: serenity and strength. Bhujangasana<\/a>, cobra pose: wisdom, infinity, and love. Virabhadrasana, warrior pose: kindness with courage. And once we experience those qualities it is easier to assimilate them\u2014to take them with us when we leave the forest behind.<\/p>\n

Above all, there is a deep sacredness that I believe happens when we step out to practice under a canopy of stars, on a rocky cliff face, or in a meadow of wildflowers. That when we place our bare feet on the earth we take up our position alongside our\u00a0ancestors who walked before us<\/a>. Early cave painting, thousands of years B.C., depict stick figures standing, arms aloft to the sky, feet rooted in the ground. How many times have we ourselves done this very pose? Deep in our bones, or our consciousness, this practice has always been there\u2014of being still, of listening<\/a>, of learning, and of connecting to the infinite web of life. Nature is our greatest reminder, and in my humble opinion, the greatest yoga studio of all.<\/p>\n

\u2014<\/p>\n

\"HelenaveryHS\"<\/p>\n

Helen Avery is a Section Editor at Wanderlust Media, contributing to the Vitality and Wisdom channels of wanderlust.com. She is a\u00a0journalist, writer, yoga teacher, minister, and full-time dog walker of Millie living in Brooklyn, New York. You can find out more about her on her website, Life as Love<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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