{"id":48721,"date":"2016-03-11T14:45:15","date_gmt":"2016-03-11T19:45:15","guid":{"rendered":"http:\/\/wanderlust.com\/?p=48721"},"modified":"2016-07-01T16:20:36","modified_gmt":"2016-07-01T20:20:36","slug":"aquatic-zen-3-ways-to-levitate-effortlessly","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/aquatic-zen-3-ways-to-levitate-effortlessly\/","title":{"rendered":"Aquatic Zen: 3 Ways to Levitate Effortlessly"},"content":{"rendered":"<p>Spring is in the air and summer will be here before we know it\u2014though maybe for some of us it can&#8217;t come soon enough. If you suffer from mermaid envy and have a passion for water sports, there a few interesting new yoga and meditation trends to try as we start thinking about bringing our bathing suits out of storage and stocking up on sunscreen.<\/p>\n<p>Weightlessness as meditation reconnects us\u00a0to our earliest life stage:\u00a0floating around in the womb. While we often practice yoga to ground ourselves, we also practice to feel lighter and more buoyant in our aqueous bodies as we move ourselves through space. We were born for the water and for many of us, we feel most at home with ourselves when we&#8217;re in our\u00a0water element.<\/p>\n<p>If you&#8217;re looking for a way to connect your practice more fluidly with water, without a large foam Epoxy\u00a0<a href=\"http:\/\/wanderlust.com\/journal\/stand-up-paddle-board-yoga-calm-sea\/\" target=\"_blank\">SUP board<\/a> standing in the\u00a0way (though we love to surf, don&#8217;t get us wrong!), add\u00a0these unusual yoga and meditation inspired activities to your free-flowing days of summer and rediscover just how easy levitation can be.<\/p>\n<h3>Aqua Yoga<\/h3>\n<p>Aquacise fanatics at local YMCA&#8217;s\u00a0must have been\u00a0onto something all those\u00a0years ago. Aqua Yoga is the latest style of the practice\u00a0that&#8217;s surfacing\u00a0at a few pools and aquatic centers around the country. Moving through asana in water is therapeutic and low impact; lubricating the joints and\u00a0facilitating\u00a0challenging poses. Kat Tudor of SunWater Spa in Colorado <a href=\"http:\/\/www.yogajournal.com\/slideshow\/try-water-yoga-trend-6-aqua-yoga-poses\/#2\" target=\"_blank\">recently told <em>Yoga Journal<\/em><\/a> that, &#8220;Soaking is a time-honored way to heal; it helps you connect with your body, release pain, and stimulate your lymph system, and it encourages you to go with the flow.\u201d In New York, <a href=\"http:\/\/aqua4balance.com\/aquatic-exercises\/aqua-yoga.html#sthash.38aDlLlF.dpbs\" target=\"_blank\">Aqua for Balance<\/a>\u00a0incorporates\u00a0relaxation into their aquatic practice, combined with diaphragmatic breathing to stretch and strengthen in warm water. Their website\u00a0claims that zero gravity allows the body to achieve a more optimal\u00a0stretch.<\/p>\n<h3>Underwater Yoga Diving<\/h3>\n<p>If you&#8217;ve ever dreamed of\u00a0swimming alongside Darwinian creatures of the Galapagos, or diving into\u00a0the depths of Belize&#8217;s Great Blue Hole, chances are scuba diving\u00a0is\u00a0beckoning you to channel your inner Jaques Cousteau. Underwater yoga diving <a href=\"http:\/\/wanderlust.com\/journal\/scuba-diving-yoga-underwater-meditation\/\" target=\"_blank\">is next-level\u00a0weightlessness<\/a> and might just bring\u00a0<a href=\"http:\/\/wanderlust.com\/journal\/surfing-fear-and-letting-go\/\" target=\"_blank\">your deepest fears<\/a> to the surface. <a href=\"http:\/\/zendivebali.com\/zen-harmony-diving\/\" target=\"_blank\">Zen Harmony Diving<\/a> off the coast of Bali\u00a0offers pre-diving yoga classes to cultivate a calm, Zen-like state of mind, followed by an ethereal underwater practice\u2014oxygen tank, flippers, and all. The buoyancy\u00a0achieved in Savasana and Lotus pose\u00a0combined with a otherworldly meditative state will elevate your practice as you descend into the fathoms below.<\/p>\n<h3>Sensory Deprivation Tanks<\/h3>\n<p>These soundproof pods\u00a0have actually been around since the 1950&#8217;s, but only recently have made an epic comeback in the wellness world. Originally intended to experiment with different levels of consciousness, the benefits of these zero-gravity\u00a0chambers are being revisited by science again <a href=\"http:\/\/www.bbc.com\/news\/magazine-35521560\" target=\"_blank\">to treat stress and anxiety<\/a>. The darkened water-filled capsule\u00a0is often illumined by soft, soothing violet, blue, or pink light, and filled out by\u00a0ambient music. Aside from being deeply relaxing and even boosting creativity, naked isolated\u00a0floatation recreates a cathartic, womb-like experience. Sensory deprivation tanks are available around the world, with over 30 floatation locations in the UK alone. Last year in Portland, Oregon,\u00a0<a href=\"http:\/\/floathq.com\/\" target=\"_blank\">Float On<\/a>,\u00a0the world&#8217;s largest\u00a0sensory deprivation\u00a0center opened to the public and is accessible 24\/7.<\/p>\n<h3>What other ways do you combine your love for water and yoga?<\/h3>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/11\/AndreaRiceNewHeadshot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-36894\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/11\/AndreaRiceNewHeadshot.jpg\" alt=\"AndreaRiceNewHeadshot\" width=\"271\" height=\"299\" \/><\/a>Andrea Rice is the Practice and Community Editor for Wanderlust Media. She is also a freelance writer, editor and yoga teacher. Her work has also appeared in The New York Times, Yoga Journal, SONIMA, mindbodygreen, and a variety of\u00a0online publications. You can find her regular classes at <a href=\"http:\/\/shambhalayogadance.com\/\" target=\"_blank\">shambhala yoga &amp; dance center<\/a> in Brooklyn and connect with her on\u00a0<a href=\"http:\/\/www.instagram.com\/doctordrea\" target=\"_blank\">Instagram<\/a> and <a href=\"http:\/\/www.twitter.com\/drealeerice\" target=\"_blank\">Twitter<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find your buoyant bliss with Aqua Yoga, Underwater Yoga Diving, and Sensory Deprivation Tanks.<\/p>\n","protected":false},"author":2277,"featured_media":48731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[201,1774,51,1620],"class_list":["post-48721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-meditation","tag-water","tag-yoga-practice","tag-yoga-trends"],"acf":[],"yoast_head":"<!-- This site is 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