{"id":34539,"date":"2015-10-16T16:20:19","date_gmt":"2015-10-16T20:20:19","guid":{"rendered":"http:\/\/wanderlust.com\/?p=34539"},"modified":"2015-10-22T21:06:42","modified_gmt":"2015-10-23T01:06:42","slug":"meditation-music-self-retreat","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/meditation-music-self-retreat\/","title":{"rendered":"Meditation for Going on an Instant Self-Retreat"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you want to rein in the mind, music can be the catalyst. Wherever you want to go (emotionally, spiritually, mentally), the right tunes can establish a mood that takes you there. It is the great transporter. <\/span><\/p>\n<h3>Here\u2019s a process for finding a soundscape to transport you:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Close your eyes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Listen to your breath<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Imagine yourself in that place you want to be: if it\u2019s on a boat, at a BBQ, under a starry sky. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">See yourself and imagine the people that would be with you. The key is to really just let your mind go to that place. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let yourself begin to paint the space with music. Be intuitive about it: What\u2019s naturally playing in the background of your scene? <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Open your eyes and get to work sourcing music.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Listen to the music and then play out the scene again in your mind. How do they match? Does the music help you get there quickly and vividly?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a note of what works. Whenever you want to go on a little self retreat, you now have a some musical itineraries you can tap into.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of my favorite things in the world is to be on a boat with a few friends, so when I want to tap into that feeling, I take some time and imagine the sway of water underneath and the wind in our hair, dropping anchor and that groovy, sunny vibe. Lots of times this leads me to a sweet Hawaiian concept. My husband plays the ukulele and we are surfers, so something along the lines of <\/span><a href=\"https:\/\/goo.gl\/62TqUC\"><span style=\"font-weight: 400;\">Hawaiian Folk Radio<\/span><\/a><span style=\"font-weight: 400;\"> takes me right into the ocean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then there are the times I want to become a superhero, when I need to harness that great strength. My life is centered around teaching and nurturing, being a strong woman, mother, wife, and yoga teacher. In particular when you have little ones, there is less time to gear up, so I find that music is a shortcut to empowerment. It is the quick catalyst into your Hanuman, the great monkey god who forgets his powers only to remember them when he is called upon. I am in my car a lot so when I need a dose of amazing nothing does it quick like the <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/wst\/situations\/L7d7m5xucca2z4ojriyi6kgvt6u\" target=\"_blank\">World of\u00a0Amy Winehouse Radio<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another big part of my family\u2019s daily life is our house jams. We have regular dance parties and it is essential to generate the right mood. Music has that magical quality: it\u2019s like the interior designer to the stars. There is something about reggae that makes everything seem like it is going to be OK, so we often head straight for <\/span><a href=\"https:\/\/goo.gl\/53jRZq\" target=\"_blank\"><span style=\"font-weight: 400;\">Sunshine Reggae Radio<\/span><\/a><span style=\"font-weight: 400;\">. It helps us to unwind and relax. There are also times when we want to get our groove on, bounce, bop, and shake our tush. Truly that\u2019s always the best, when we all drop into the music, let go, and get sweaty. For this type a thing we go for something featuring the Black Eyed Peas\u00a0<\/span><span style=\"font-weight: 400;\">like <a href=\"https:\/\/goo.gl\/Ffz45s\" target=\"_blank\">Every Summer Dance Party\u00a0Radio<\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3>What are your go-to musical soundscapes?<br \/>\nWhere do they take you?<\/h3>\n<p>&#8212;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-34540\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/10\/dawn.jpg\" alt=\"dawn\" width=\"245\" height=\"245\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/10\/dawn.jpg 466w, https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/10\/dawn-150x150.jpg 150w, https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/10\/dawn-185x185.jpg 185w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><a href=\"http:\/\/www.dawnbyoga.com\/\" target=\"_blank\">Dawn Bianca Feinberg<\/a>, BCMT and co-creator of YogArt (Miami, FL), is a certified Jivamukti teacher and a licensed movement therapist.\u00a0 Dawn\u2019s teaching style combines the breath-based essence of Ashtanga yoga with the evolving freedom of Jivamukti yoga as well as the discipline and insight gleaned from her daily Mysore practice.\u00a0\u00a0Creative, uplifting and physically challenging, Dawn\u2019s classes harmonize the body, energize the spirit and empower the mind.\u00a0 Widely recognized as one of the most charismatic and respected yoga teachers in South Florida, Dawn also leads many Jivamukti workshops, retreats, and teacher trainings around the world. When Dawn isn\u2019t studying, teaching or practicing yoga and kirtan, she loves to catch waves and hang with her beautiful children and husband Danny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Music can help you escape to anywhere, anytime. Here\u2019s how to slip off and away, no airfare required.<\/p>\n","protected":false},"author":1518,"featured_media":34880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[201,53],"class_list":["post-34539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-meditation","tag-wanderlust-music"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meditation for Going on an Instant Self-Retreat<\/title>\n<meta name=\"description\" content=\"Music can help you escape to anywhere, anytime. 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