{"id":33000,"date":"2015-09-22T17:30:32","date_gmt":"2015-09-22T21:30:32","guid":{"rendered":"http:\/\/wanderlust.com\/?p=33000"},"modified":"2015-09-22T17:30:32","modified_gmt":"2015-09-22T21:30:32","slug":"recipe-sweet-potato-brownies","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/recipe-sweet-potato-brownies\/","title":{"rendered":"Recipe: Sweet Potato Brownies"},"content":{"rendered":"<p>Sweet potatoes are a great source of Vitamin B6, which is\u00a0brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries. Sweet potatoes contain magnesium, the go-to mineral for <a href=\"http:\/\/wanderlust.com\/journal\/7-ways-reduce-stress-right-minute-seriously\/\">de-stressing<\/a>. It promotes relaxation, calmness, and a good mood, as well as artery, blood, bone, muscle, and nerve health.<\/p>\n<h3>Sweet Potato Brownies<\/h3>\n<p><strong>INGREDIENTS <\/strong><\/p>\n<p>1 cup sweet potato puree (approx. 1 medium sweet potato)<br \/>\n1 cup almond meal<br \/>\n1 tsp ground cinnamon<br \/>\n1 tsp vanilla extract<br \/>\nPinch sea salt<br \/>\n1 tsp baking powder<br \/>\n1\/4 cup cacao powder<br \/>\n2 free-range eggs<br \/>\n1\/3 cup pure maple syrup<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>Preheat oven to 355\u00b0F (180\u00b0C) and line square tin with parchment paper.<\/p>\n<p>Peel and chop the sweet potatoes into small chunks. Place them into the vegetable steamer for 10-15 minutes until they become really soft.\u00a0Once they are soft enough, place them in the food processor and process into a smooth puree.<\/p>\n<p>In large mixing bowl, mix together the remaining ingredients.\u00a0Add the sweet potato puree and mix well.<\/p>\n<p>Spread mixture evenly in the lined tin and place in the oven for 25-30 minutes until brown on top. Insert skewer into the brownies, if the skewer comes out clean, the brownies are ready.<\/p>\n<p><i>Join Wanderlust and\u00a0<a href=\"http:\/\/www.foodmatters.tv\/\" target=\"_blank\">Food Matters<\/a>\u00a0to gain a more creative and healthy diet before\u00a0<a href=\"http:\/\/wanderlust.com\/festivals\/sunshine-coast\/\" target=\"_blank\">Wanderlust Sunshine Coast<\/a>. Plus enter to win two 4-day tickets to Wanderlust Sunshine Coast, including flights, accommodation, and a Food Matters Superfood pack! Package valued around $2,200! Find out more\u00a0<a href=\"http:\/\/wanderlust.com\/food-matters-challenge\/\" target=\"_blank\">here<\/a>.\u00a0<\/i><\/p>\n<p><em>Photo courtesy of Food Matters\u00a0<\/em><\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/FoodMaters-Logo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-31473\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/FoodMaters-Logo-768x75.jpg\" alt=\"FoodMaters-Logo\" width=\"250\" height=\"25\" \/><\/a>This post is presented by\u00a0<a href=\"http:\/\/foodmatters.tv\/\" target=\"_blank\">Food Matters<\/a>. Find more recipes\u00a0<a href=\"http:\/\/foodmatters\/tv\" target=\"_blank\">here<\/a>.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious dessert jam-packed with Vitamin B6 and other nutrients<\/p>\n","protected":false},"author":1398,"featured_media":33001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[1094,75,371],"class_list":["post-33000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-dessert","tag-food","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recipe: Sweet Potato Brownies<\/title>\n<meta name=\"description\" content=\"A delicious dessert jam-packed with Vitamin B6 and other nutrients\" \/>\n<meta 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