{"id":32135,"date":"2015-09-07T18:47:32","date_gmt":"2015-09-07T22:47:32","guid":{"rendered":"http:\/\/wanderlust.com\/?p=32135"},"modified":"2015-09-14T13:21:29","modified_gmt":"2015-09-14T17:21:29","slug":"recipe-forbidden-black-rice-with-grass-fed-beef","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/recipe-forbidden-black-rice-with-grass-fed-beef\/","title":{"rendered":"Recipe: Forbidden Black Rice with Grass-Fed Beef"},"content":{"rendered":"

This recipe is part of a\u00a0new series,\u00a0From the Wanderlust Kitchen<\/a><\/strong>, celebrating real, good food. Receive a digital cookbook of this season’s recipes by signing up here<\/a>.<\/em><\/p>\n

\u2022\u2022\u2022<\/p>\n

Forbidden black rice. It’s as delicious (and nutritious) as it is intriguing.<\/p>\n

“Rice can get a bit boring and most rice is quite nutrient-poor. Forbidden black rice, however, is much more nutrient-dense than most rice and has a terrific texture and flavor,” says Wanderlust Hollywood<\/a> executive chef Seamus Mullen. “This dish combines grass-fed beef and coconut, two excellent sources of healthy fats. It’s a perfect meal to help recover from an intense workout.”<\/p>\n

And of course, if you’d prefer your dish meat-free, simply skip the beef.<\/p>\n

Forbidden Black Rice<\/h3>\n

Are you trying this recipe at home? Let us know with #WanderlustKitchen.<\/em><\/p>\n

INGREDIENTS<\/b><\/p>\n

1 cup black rice, cooked
\n2 tbsp\u00a0coconut oil
\n1 tsp minced shallot
\n1 tsp rice vinegar
\n1 tsp\u00a0coconut flakes
\nSalt and pepper to taste
\n1 tbsp\u00a0yuzu juice mixed with 1 tbsp\u00a0coconut oil
\n1\/2 steamed baby bok choi
\nCilantro to garnish
\nOptional: Grass-fed beef<\/p>\n

DIRECTIONS<\/strong><\/p>\n

In a medium sauce pot, sweat shallots in 1 tbsp\u00a0coconut oil until transparent, deglaze with rice vinegar.<\/p>\n

Add rice and fold in the remaining coconut oil. Fold in coconut flakes, season with salt and pepper. Plate in a bowl and top with bok choi, a drizzle of yuzu, and coconut and sprinkle of cilantro.<\/p>\n

If desired, top with grilled grass-fed beef.
\n<\/p>\n

Makes 1 serving\u00a0<\/em><\/p>\n

Photo by Melissa Ryan<\/em><\/p>\n

\u2022\u2022\u2022<\/p>\n

Hungry for more from\u00a0the Wanderlust Kitchen?<\/h3>\n

Sign up for seasonal recipes, digital cookbooks, and inspiring interviews.\u00a0<\/em><\/p>\n\r\n