{"id":31338,"date":"2015-08-22T02:02:27","date_gmt":"2015-08-22T06:02:27","guid":{"rendered":"http:\/\/wanderlust.com\/?p=31338"},"modified":"2017-01-06T11:13:42","modified_gmt":"2017-01-06T16:13:42","slug":"avocado-fries-yes-please","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/avocado-fries-yes-please\/","title":{"rendered":"Avocado Fries? Yes Please!"},"content":{"rendered":"<p><em>This piece originally appeared on\u00a0<a href=\"http:\/\/thewholetara.com\/crunchy-quinoa-crusted-avocado-fries-and-dip\/\" target=\"_blank\">TheWholeTara.com<\/a><\/em>.<\/p>\n<p>One order of crunchy quinoa crusted avocado fries, please!\u00a0Crunchy on the outside and creamy on the inside, these healthy gluten-free avocado fries\u00a0are about to rock your world! They\u2019re \u201cbreaded\u201d using a quinoa loaf and hemp seeds, then baked until golden brown. Avocado fries are\u00a0the perfect alternative to french fries and make a mouthwatering\u00a0snack, especially when served with white bean dip.<\/p>\n<p>After I posted\u00a0<a href=\"https:\/\/instagram.com\/p\/3Yw2Mrn_Qh\/?taken-by=thewholetara\" target=\"_blank\">this<\/a>\u00a0Instagram\u00a0of my breakfast, a few people\u00a0were curious about the bread. It\u2019s my best-kept secret:\u00a0<a href=\"http:\/\/www.grindstonebakery.com\/\" target=\"_blank\">Grindstone Bakery<\/a>\u00a0in California. This bakery is the one to blame for my new obsession with bread. They have gluten-free and wheat-free breads, so if you\u2019re avoiding wheat or gluten for any reason they\u2019re great to order from. I currently have eight different loaves sitting in my fridge right now ranging from sprouted seed to fennel-flavored quinoa. I used the\u00a0<a href=\"http:\/\/grindstonebakery.com\/epistore\/?productId=24\" target=\"_blank\">Gluten-Free 100% Quinoa Loaf<\/a>\u00a0for this recipe, but you can use any of their breads to get the same result.<\/p>\n<p>If you&#8217;re not on the West Coast you can buy their bread online, or substitute bread from a similar bakery near you. Aim for a whole grain bread for optimum health benefits. You could also substitute Ezekiel bread, which is widely available, and mimics the extra crunch of the quinoa loaf.<\/p>\n<p>The dip I serve to accompany these is easy to make and acts as a smooth\u00a0compliment to the crunchy avocado fries. The best thing is that from start to finish it only takes about 21 minutes to make these flavor-filled bites.<\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/sizedIMG_0873-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31352\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/sizedIMG_0873-1024x683.jpg\" alt=\"sizedIMG_0873-1024x683\" width=\"1404\" height=\"796\" \/><\/a><\/p>\n<h3>Crunchy Quinoa Crusted Avocado Fries and Dip<\/h3>\n<p>Serves 4<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>2 avocados, peeled<br \/>\n1\u00bd cup Grindstone Bakery Quinoa Loaf crumbs (about 4, \u00bd inch slices)<br \/>\n\u00bd cup nutritional yeast<br \/>\n\u00bc cup Dijon mustard<br \/>\n\u00bc tsp salt and pepper<\/p>\n<p><strong>Dip:<\/strong><br \/>\n1 cup white beans<br \/>\n\u00bc cup parsley<br \/>\n2 cloves garlic<br \/>\n1 lemon, squeezed<br \/>\nSalt and pepper, to taste<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>Preheat the oven to 400 degrees F and lightly grease a baking sheet. Slice the avocados \u00bd inch thick and set aside. In a bowl, combine the quinoa bread crumbs, nutritional yeast, salt, and pepper. In a separate small bowl, add Dijon mustard. One by one, dip the avocados in the Dijon mustard, then coat in bread crumbs. Place on the baking sheet and continue until all avocados are coated. Place in the oven for 12 to 15 minutes, or until golden brown. In the meantime, in a food processor puree the beans, parsley, garlic, lemon, salt, and pepper until smooth. Remove the fries from the heat and plate with dip. Serve immediately.<\/p>\n<p><em>Photos courtesy of <em>Tara Milhem<\/em><\/em><\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-64480\" src=\"https:\/\/ni9993enn8cbye42ejw7z1d1-wpengine.netdna-ssl.com\/wp-content\/uploads\/IMG_0214-XL.jpg\" alt=\"img_0214-xl\" width=\"200\" height=\"300\" \/><br \/>\nTara is a recipe developer, nutritionist, and writer at <a href=\"http:\/\/thewholetara.com\/\" target=\"_blank\">TheWholeTara.com<\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crunchy, creamy, and quick, you\u2019ll eat these avocado fries right up.<\/p>\n","protected":false},"author":1339,"featured_media":31351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[1280,75,371],"class_list":["post-31338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-avocado-fries","tag-food","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Avocado Fries? 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