{"id":308353,"date":"2022-01-02T10:26:51","date_gmt":"2022-01-02T15:26:51","guid":{"rendered":"https:\/\/wanderlust.com\/?p=308353"},"modified":"2022-01-02T10:43:58","modified_gmt":"2022-01-02T15:43:58","slug":"how-to-change-your-life-for-good-2_uk","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/how-to-change-your-life-for-good-2_uk\/","title":{"rendered":"How to Change Your Life for Good"},"content":{"rendered":"<p>Wayne Dyer wisely said, \u201cOur intention creates our reality.\u201d So if your reality isn\u2019t satisfying at the moment or doesn\u2019t quite match up to what you thought it would be, take a second to look at your goals.<\/p>\n<p>Living with intention can mean so many different things. It can mean actively practicing mindful relationships, volunteering to make your community a better place to live, choosing to work for an organization or company that has a mission that resonates with you, <a href=\"http:\/\/yoganonymous.com\/detox-101-4-steps-to-making-mindful-choices\" target=\"_blank\" rel=\"noopener\">taking care of your body<\/a>, or even lighting a candle while you\u2019re writing.<\/p>\n<p>Intention\u00a0also takes commitment. It&#8217;s\u00a0not necessarily something we\u2019re born with: It takes time to cultivate.<\/p>\n<blockquote><p><span data-sheets-value=\"[null,2,&quot;We are what we repeatedly do. Excellence, then, is not an act, but a habit.&quot;]\" data-sheets-userformat=\"[null,null,2817,[null,0],null,null,null,null,null,null,null,4,0,null,[null,2,2895152]]\">&#8220;We are what we repeatedly do. Excellence, then, is not an act, but a habit.&#8221; \u2013 Aristotle<\/span><\/p><\/blockquote>\n<p>If you\u2019re frazzled at the end of a long day and feel like you\u2019re always looking at a long to-do list at work and at home, then <a href=\"http:\/\/wanderlust.com\/journal\/why-you-should-aim-for-an-intention-filled-year\/\" target=\"_blank\" rel=\"noopener\">setting the intention<\/a> of at least one hour to yourself each day can seem\u00a0difficult at first, nearly impossible. But it can also mean the difference between coming apart at the seams, and having enough energy to <a href=\"http:\/\/wanderlust.com\/journal\/mindful-attention-is-the-key-to-mastering-self-control\/\" target=\"_blank\" rel=\"noopener\">meet everything and everyone with equal\u00a0attention<\/a>.<\/p>\n<p>The thing about <a href=\"http:\/\/wanderlust.com\/journal\/meditations-on-intention-and-being-daily-reflections-on-the-path-of-yoga-mindfulness-and-compassion\/\" target=\"_blank\" rel=\"noopener\">intention<\/a> is that it\u2019s <em>not<\/em> a goal. In the Western world, we are very caught up in the game of competition and goals. While competition can be fun and healthy, it\u2019s also easy to get swept into the so-called &#8220;rat race&#8221; of life. If you\u2019re only focused on reaching a goal, it can sometimes lead you astray from\u00a0what you&#8217;re really trying to accomplish.<\/p>\n<p>Take time to go through different aspects of your life and your approach\u00a0toward each. What is your hope within your relationships, community, work, etcetera?<\/p>\n<p>Once you <a href=\"http:\/\/wanderlust.com\/journal\/3-ways-practice-mindfulness\/\" target=\"_blank\" rel=\"noopener\">begin<\/a>, it\u2019s easy to make the switch. It\u2019s like a snowball on top of a mountain. It may start out small and slow, but by actively <a href=\"http:\/\/wanderlust.com\/journal\/guide-finding-your-intention\/\" target=\"_blank\" rel=\"noopener\">practicing intention<\/a> each day in all aspects of life, you will gain traction and \u00a0become bigger and better with less effort over time.<\/p>\n<p><em>This piece was originally written by\u00a0<a href=\"https:\/\/twitter.com\/K8TheGreat2\" target=\"_blank\" rel=\"noopener\">Kate Goyette<\/a>\u00a0for Holstee.<\/em><\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/holstee_logo_2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-23208\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/holstee_logo_2.png\" alt=\"holstee_logo_2\" width=\"250\" height=\"50\" \/><\/a>Originally posted on\u00a0<a href=\"https:\/\/www.holstee.com\/blogs\/mindful-matter\/71051205-start-with-living-mindfully\" target=\"_blank\" rel=\"noopener\">Holstee\u2019s Mindful Matter<\/a>, the best place to read stories and tips on how to live life fully.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is the key to achieving your goals.<\/p>\n","protected":false},"author":2372,"featured_media":308354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[1102,1249,971,510,77,1657,802],"class_list":["post-308353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-change","tag-good","tag-intention","tag-life","tag-mindfulness","tag-new-year","tag-practice-2","region-europe","region-gb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Change Your Life for Good<\/title>\n<meta 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