{"id":262903,"date":"2012-10-12T05:54:22","date_gmt":"2012-10-12T09:54:22","guid":{"rendered":"https:\/\/wanderlust.com\/?p=262903"},"modified":"2020-10-12T06:04:13","modified_gmt":"2020-10-12T10:04:13","slug":"hiit-strength-mobility","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/hiit-strength-mobility\/","title":{"rendered":"HIIT Strength and Mobility Yoga"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

In these three, perfectly-lengthy classes, Mary Beth LaRue encourages lengthening and strengthening, all while providing some delicious \u201cyoga soul food.\u201d <\/p>\n","protected":false},"author":2753,"featured_media":262948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[],"class_list":["post-262903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","region-europe","region-gb"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Join Mariel Witmond in this high energy class focussing on drills, creative transitions and repetition to help build strength and mobility in our practice. 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