{"id":22893,"date":"2015-04-16T14:45:48","date_gmt":"2015-04-16T18:45:48","guid":{"rendered":"http:\/\/wanderlust.com\/?p=22893"},"modified":"2016-09-19T16:58:19","modified_gmt":"2016-09-19T20:58:19","slug":"50-mini-meditations","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/50-mini-meditations\/","title":{"rendered":"50 Mini Meditations Just For You"},"content":{"rendered":"

To meditate\u00a0by definition is “to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.” In other words, it’s a timeout from life. A break from reality. It’s a process of moving our awareness inward, slowing everything down and discovering our true self. It’s complete stillness; oneness with the universe.<\/p>\n

Too much, too fast? Think of it this way: Meditation can be anything that allows you to calm the mind, become present in the moment, and feel connected to the universe.<\/strong><\/p>\n

Below you’ll find 50 mini meditations. Pick and choose a few that excite you. Then pick a few more that you normally wouldn’t be caught dead doing.<\/p>\n

50 MINI MEDITATIONS<\/h3>\n

1. Breathe. That’s all\u2014just stop, close your eyes, and breathe.<\/p>\n

2. Ponder the fact that each\u00a0moment is\u00a0another opportunity for greatness. The possibilities in life are endless. Chase your dreams.<\/p>\n

3. Smell fresh flowers as you walk down the street.<\/p>\n

4. Tell yourself you’re beautiful every time you look in the mirror. Every time. One of these times you will start to realize how true it really is.<\/p>\n

5. Give high-fives and bear hugs. Everyone loves and need more of both.<\/p>\n

6. Remind yourself of all the good things happening in your life.<\/p>\n

7. Live with gratitude. If you are alive and reading this, you should feel grateful. Life is precious, be thankful for your blessings.<\/p>\n

8. Practice patience.<\/p>\n

9. Allow yourself to become so still that you can feel the air on your skin.<\/p>\n

10. Find a body of water, tub, or pool and float; just float.<\/p>\n

11. Slow down.<\/p>\n

12. Wake up, stretch, and smile.<\/p>\n

13. Try counting your breaths. Inhale for six seconds, hold for two, exhale for six, hold for two. Do five rounds.<\/p>\n

14. Read a book. Let your mind transcend into a different space\u00a0and time.<\/p>\n

15. Fly a kite.<\/p>\n

16. Take a nap in the middle of the day.<\/p>\n

17. Travel!<\/p>\n

18. Go to a creative class. Paint, collage, scrap book, write poetry, anything that allows you to let your creativity flourish.<\/p>\n

19. Stargaze.<\/p>\n

20. Lie in the grass and let the sun warm your skin.<\/p>\n

21. Listen to the sounds of nature and breathe in fresh air.<\/p>\n

22. Tell yourself how special you are. Believe it.<\/p>\n

23. Create a vision board.<\/p>\n

24. Take a yoga class!<\/p>\n

25. Create a positive mantra and use it throughout the day.<\/p>\n

26. Write yourself a sticky note that says “I love you” and put it on your fridge, bathroom mirror, or desk at work.<\/p>\n

27. Take a day off work and devote it to yourself. Do things that make you feel good.<\/p>\n

28. \u00a0Self-massage. It may sound weird, but try it. Love yourself.<\/p>\n

29. Have some alone time. Enjoy the silence\u00a0and stillness.<\/p>\n

30. Go for a run, hike, bike ride, swim, climb a tree, join a group fitness class. Exercise!<\/p>\n

31. Try meditating while staring\u00a0at the flame of a candle. Let your thoughts clear and live in the moment.<\/p>\n

32. Set an intention each morning to work toward throughout the day.<\/p>\n

33. If you work at a desk or sit for long periods of time, get up and stretch it out.<\/p>\n

34. Listen to your favorite song. Sing out loud. Be proud of your voice.<\/p>\n

35. Aromatherapy. Google it.<\/p>\n

36. Cuddle. Yes, cuddling can be meditative.<\/p>\n

37. Whistle or hum while you walk.<\/p>\n

38. Go to bed early and sleep in longer than usual.<\/p>\n

39. \u00a0Plant a tree.<\/p>\n

40.\u00a0Make a smoothie.<\/p>\n

41. Plan a vacation, you deserve one.<\/p>\n

42. Start a journal.<\/p>\n

43. Eat well. Your body is your vessel. It’s the only one we get, so take care of it.<\/p>\n

44. Mindful meditation; Close your eyes, breathe, and acknowledge your feelings. Do so without judgment.<\/p>\n

45. Tai Chi!\u00a0Practice\u00a0aligning your energy in the body and the mind.<\/p>\n

46. Dance is meditation. Get wild.<\/p>\n

47. Have a lazy Sunday.<\/p>\n

48. Drive with the windows down.<\/p>\n

49. Ask the universe for what you need and be open to receiving it.<\/p>\n

50. Be happy. Life is short.<\/p>\n

Photo by Ali Kaukas for Wanderlust.<\/em><\/p>\n

\u2014<\/p>\n

\"zuzu\"<\/a>Zuzu Perkal is an independent artist, photographer, yoga instructor, and adventure enthusiast in Austin, Texas. Her days are filled with coffee, paint, and daydreams. She believes mistakes are simply a beautiful opportunity for growth and that our own life experiences serves as our most valuable teachers. Zuzu recently graduated from Wanderlust\u2019s first Teacher Training Program and is on a mission to continually expand her consciousness while following her journey down the yogic path. She is currently experimenting with the concept of a floating yoga studio and mixed medium practice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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