{"id":22250,"date":"2017-11-11T12:50:05","date_gmt":"2017-11-11T17:50:05","guid":{"rendered":"http:\/\/wanderlust.com\/?p=22250"},"modified":"2019-01-29T12:52:44","modified_gmt":"2019-01-29T17:52:44","slug":"yoga-excuses-have-time-morning","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/yoga-excuses-have-time-morning\/","title":{"rendered":"The Easiest Way to Make Time for Yoga"},"content":{"rendered":"

Body. Breath. Beats. Sign up for the 2019 Wanderlust 21-Day Yoga Challenge<\/a> with Schuyler Grant, and ground into what this connection means for your practice\u2014and your life.\u00a0Free access is available March 4\u2013March 31.<\/strong>\u00a0For more information, click here<\/a>.\u00a0\u00a0<\/em><\/p>\n

\n

\u201cI just don’t have enough time.\u201d This is an excuse we use for pretty much everything. But the benefits of a regular yoga practice are so immense that it\u2019s really worthwhile to make the time. How?\u00a0An at-home morning<\/a> practice.<\/p>\n

This can be as short as one quick pose or as long as a two-hour routine (Note: if you have two hours, I\u2019m really<\/em> jealous). My years as a yoga teacher and yoga student have taught me that even just five minutes of yoga in the morning can transform your entire day. You have five minutes<\/em> in the morning, right? The morning is potent with possibility\u2014we are a blank slate ready to absorb whatever we put in front of ourselves. If you choose yoga when you wake up, you center yourself for the rest of the day.<\/p>\n

Now even if you crave yoga and have a strong practice, it can be hard to pull yourself out of a warm bed. Once I manage to stumble out of bed, there are still many temptations other than yoga. I usually want to beeline to sugary hot cocoa or check my email as soon as I\u2019m conscious. Even though I know yoga is the right choice, it\u2019s always a battle to make it happen first thing.<\/p>\n

Here are my five proven hacks to make sure your yoga practice wins the morning-time-crunch war:<\/p>\n

1. Place Your Mat Right Next to Your Bed<\/h3>\n

It\u2019s hard to deny your intention to do morning yoga when the first surface your feet touch is your mat<\/a>. Even if you get up just to go to the bathroom or drink a glass of water, you\u2019ll have to tread across your mat. You\u2019ve planted the seed of doing yoga. If your bedroom is not well set up for this, leave your mat out, open, and ready, wherever you have space (preferably in the pathway of your morning routine). This can help you slip into your practice (sometimes literally\u2014tread carefully!).<\/p>\n

2. Break Yoga\u2019s Rules<\/h3>\n

I\u2019d often recite the excuse, \u201cI\u2019m cold. My feet are cold. I don\u2019t want to be barefoot and freezing. I\u2019m being kind to myself by letting myself stay warm in bed, and yoga is about self-love.\u201d This was how I talked myself out of yoga right after my alarm went off in the morning.<\/p>\n

Our excuses are so smart, right? In my mind, I had to be barefoot to do yoga (it was a \u201crule\u201d), and being barefoot was too much torture on a winter morning. Ergo, it was OK to skip yoga.<\/p>\n

I nipped this excuse in the bud by tossing out the \u201cbarefoot\u201d rule and just doing my practice IN<\/em> socks. Is it really weird to do Down Dog in socks? Yes. Do I recommend it? No. But guess what? After three poses in socks, I\u2019d feel so amazing, I’d gleefully rip them off and start whipping through barefoot sun salutations.<\/p>\n

Lesson: Break any rule or preconceived notion you have about yoga to make your morning practice happen. Just. Get. On. Your. Mat.<\/p>\n

3. Find Hybrid PJ-Yoga Clothes<\/h3>\n

I\u2019m cold all the time, so the idea of getting out of bed and immediately stripping down to change into yoga clothes would often be too much to bear. Most of my workout gear is also pretty tight. When I\u2019m stumbling around half-asleep, I didn\u2019t love the idea exchanging floppy flannel for cinching spandex.<\/p>\n

Voil\u00e0! I started assembling a collection of pajamas that could also work as yoga clothes. For me this came in the form of black Gap cotton leggings and ribbed, cotton tank tops from Gap Body or Victoria\u2019s Secret. These clothes were form-fitting enough for me to feel like I wanted to exercise, while still being comfy enough to sleep in. Would I head to a yoga class in a studio wearing this cotton ensemble? Probably not (unless it was Yin). But for a 10-minute yoga practice at home on my own or with an online video (we recommend Wanderlust TV<\/a>), it\u2019s perfect!<\/p>\n

You could also give looser tank tops, T-shirts, and shorts a try\u2014whatever you’re comfortable in that will also work functionally. Maybe don your favorite top the night before a morning yoga session\u2014whatever you can do to help motivate yourself to practice\u2014do it.<\/p>\n

4. Yin It Up<\/h3>\n

Speaking of Yin, Yin Yoga<\/a> counts as morning yoga. Yes, you read that right. The voice in my head that encouraged me to hit the snooze button rationalized my inertia with the \u201cself-love\u201d argument. Instead of letting that seductive voice entice me to back to sleep, I now say, \u201cYes, I\u2019ll go easy on myself\u2014by doing Yin.\u201d It\u2019s a lot easier to slide out of bed and onto your mat when you know delicious, passive stretching with props awaits you.<\/p>\n

5. Just Do Child\u2019s Pose<\/h3>\n

If everything else fails, just do Child\u2019s Pose<\/a> on your mat for a few breaths. This magic pose stretches your hips, groin, quads, and lower back and is easy for most of us. Ninety-nine percent of the time, if I can make it into Child\u2019s Pose, I naturally end up doing more yoga because it feels so good. So instead of thinking \u201cI have to do yoga,\u201d I think, \u201cI just have to do child\u2019s pose.\u201d Naturally, a bunch of other poses usually ensue.<\/p>\n

Our best tip to have a morning practice that sticks? Join a 21-Day Challenge, and reap the benefits of like-minded community to keep you motivated. See you bright and early\u2014on the mat.<\/p>\n

\u2014<\/p>\n

\"Brett-Larkin\"<\/a>Brett Larkin teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her YouTube channel<\/a>, where thousands of students have studied with her for over 6 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga, and meditation classes at BrettLarkin.com<\/a>. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Anyone can squeeze in a quick morning yoga practice with these five easy hacks. Join the 21-Day Yoga Challenge and create a home practice that sticks!<\/p>\n","protected":false},"author":734,"featured_media":118771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[2380,498,994],"class_list":["post-22250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-21-day-yoga-challenge","tag-home-practice","tag-morning"],"acf":[],"yoast_head":"\nThe Easiest Way to Make Time for Yoga (Trust Us)<\/title>\n<meta name=\"description\" content=\"Anyone can squeeze in a quick morning yoga practice with these five easy hacks. 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