{"id":119844,"date":"2019-03-15T10:22:17","date_gmt":"2019-03-15T14:22:17","guid":{"rendered":"https:\/\/wanderlust.com\/?p=119844\/"},"modified":"2020-01-14T10:59:08","modified_gmt":"2020-01-14T15:59:08","slug":"flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\/","title":{"rendered":"The Flavor of Your Pose: High Lunge Prayer Twist with Caley Alyssa"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jHX1_WEfmhw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Unexpected pairings and breakthroughs are just one added benefit of a yoga practice. Beloved teacher <a href=\"https:\/\/www.instagram.com\/caleyalyssa\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Caley Alyssa<\/a> breaks down High Lunge Prayer Twist for us here. An intermediate variation of Crescent Lunge, High Lunge Prayer Twist is an\u00a0energizing pose that strengthens and tones legs and arms while at the same time building confidence and balance.<\/p>\n<p>Adding a twist to just about any drink, lime is our go-to flavor to mix it up. Just as Prayer Twist adds some funk to a classic High Lunge, a lime makes everything a little bit unconventional.<\/p>\n<p>What are your favorite variations on traditional poses?<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-120539 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/03\/LIME-16x9-Post-768x432.png\" alt=\"high lunge prayer twist caley alyssa\" width=\"768\" height=\"432\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/03\/LIME-16x9-Post-768x432.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/03\/LIME-16x9-Post-992x558.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/03\/LIME-16x9-Post-300x169.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/03\/LIME-16x9-Post.png 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your favorite yoga pose was a flavor, what would it be? Caley Alyssa breaks down a variation on a classic High Lunge that twists up tradition.<\/p>\n","protected":false},"author":2881,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[3739,3738,3187],"class_list":["post-119844","post","type-post","status-publish","format-standard","hentry","category-ground","tag-caley-alyssa","tag-high-lunge-prayer-twist","tag-partner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Flavor of Your Pose: High Lunge Prayer Twist with Caley Alyssa<\/title>\n<meta name=\"description\" content=\"If your favorite yoga pose was a flavor, what would it be? Caley Alyssa breaks down a variation on a classic High Lunge that twists up tradition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"If your favorite yoga pose was a flavor, what would it be? Caley Alyssa breaks down a variation on a classic High Lunge that twists up tradition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-15T14:22:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-14T15:59:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/03\/LIME-16x9-Post-768x432.png\" \/>\n<meta name=\"author\" content=\"Lisette Cheresson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisette Cheresson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/\"},\"author\":{\"name\":\"Lisette Cheresson\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/2cdabfa9489bdce226624570e896c2c4\"},\"headline\":\"The Flavor of Your Pose: High Lunge Prayer Twist with Caley Alyssa\",\"datePublished\":\"2019-03-15T14:22:17+00:00\",\"dateModified\":\"2020-01-14T15:59:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/\"},\"wordCount\":113,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/LIME-16x9-Post-768x432.png\",\"keywords\":[\"Caley Alyssa\",\"High Lunge Prayer Twist\",\"Partner\"],\"articleSection\":[\"Ground\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/\",\"name\":\"The Flavor of Your Pose: High Lunge Prayer Twist with Caley Alyssa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/flavor-of-your-pose-high-lunge-prayer-twist-with-caley-alyssa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/LIME-16x9-Post-768x432.png\",\"datePublished\":\"2019-03-15T14:22:17+00:00\",\"dateModified\":\"2020-01-14T15:59:08+00:00\",\"description\":\"If your favorite yoga pose was a flavor, what would it be? 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