{"id":109073,"date":"2018-10-22T11:17:09","date_gmt":"2018-10-22T15:17:09","guid":{"rendered":"https:\/\/wanderlust.com\/?p=109073\/"},"modified":"2018-10-22T11:21:09","modified_gmt":"2018-10-22T15:21:09","slug":"chocolate-moon-milk-you-need","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/chocolate-moon-milk-you-need\/","title":{"rendered":"The Chocolate Moon Milk Recipe You Need This Fall"},"content":{"rendered":"

Meet Moon<\/a> Milk, the cosmic, dairy-free beverage that\u2019s slaying the social media scene. More than just a pretty picture; this celestial concoction is great for relaxation, anxiety, sleeplessness, and creating an overall sense of peace and well-being. <\/span><\/p>\n

In fact, it\u2019s almost improper to call it a trend\u2014variations of this beautiful drink have been around for centuries. Moon Milk is Ayurvedic<\/a> in tradition, a soothing nightcap used to calm the mind and settle the body into a state of relaxation. (Remember how often someone told you to take warm milk for insomnia?) This recipe is delicious and dairy-free, making it ideal for those with specific dietary restrictions. <\/span><\/p>\n

Moon Milk is especially beneficial for those with chaotic schedule and mile-long to-do lists. We\u2019re looking at the folks who seriously need a moment to ground down and check in. Moon Milk combines a variety of adaptogens (herbs and plants that allow one\u2019s body to better adapt to stress) and other nourishing ingredients in order to create a delicious grounding experience. A few essential components in this recipe include: <\/span><\/p>\n

Reishi<\/strong> – It\u2019s not just the immune-boosting properties that make reishi<\/a> and ideal choice for moon milk\u2014this mysterious mushroom is also celebrated for \u00a0inducing sleep and easing anxiety. Furthermore, studies have shown that reishi can help aid cancer patients by increasing white blood cells. <\/span><\/p>\n

Ashwagandha<\/strong> – Known for balancing hormone levels and easing stress, ashwagandha is a must-have in our moon milks. A few studies have also illustrated the herb\u2019s ability to alleviate <\/span>depression<\/span><\/a>. It\u2019s a swell choice for nighttime, especially if you\u2019re coming off a long day and need to balance out your nervous system. <\/span><\/p>\n

Coconut Butter<\/strong> – <\/span>Coconut butter<\/span><\/a> is rich in lauric acid, which can help boost immunity and destroy harmful viruses, bacteria, and fungi in the body. And even though it\u2019s a fat, it\u2019s shown to actually boost one\u2019s metabolism, leading to increased energy levels and overall weight loss. <\/span><\/p>\n

Raw Cacao<\/strong> – Not to be confused for cocoa, raw cacao powder is made by cold-pressing cacao beans instead of heat treating, meaning no nutrients are lost in the process. These nutrients include magnesium (great to anxiety), flavonoids, and antioxidants. And hello, it\u2019s chocolate! What could be cozier?<\/span><\/p>\n

\"ingredients<\/p>\n

Spooky Chocolate Moon Milk <\/b><\/h3>\n

1 cup almond milk (or other non-dairy milk of your choosing)
\n<\/span>2 tsp cacao powder
\n<\/span>1 tsp ashwagandha
\n<\/span>1 tsp reishi powder
\n<\/span>1 tsp honey (or maple syrup if vegan)
\n<\/span>1 tbsp coconut butter
\n<\/span>Sprinkle of sea salt
\n<\/span>Edible marigolds to garnish <\/span><\/p>\n

Add almond milk to a saucepan. Warm on medium heat until almond milk is just barely simmering. Lower heat and add remaining ingredients, whisking to combine and remove any lumps. Pour into a mug and garnish with edible flowers, if desired.<\/span><\/p>\n

Enjoy Moon Milk \u00a0on a relaxed Sunday afternoon, in place of your 5pm glass of wine, or in the quiet of the evening. It\u2019s also the ideal companion for intention setting, journaling, or vision boarding. Make it truly a witchy evening with some palo santo and crystals<\/a> and you\u2019ve got yourself an evening of lunar bliss.<\/p>\n

\u2014<\/p>\n

\n
\n

\"\"Amanda Kohr is the editor at Wanderlust. You can find her exploring new highways, drinking diner coffee, and on\u00a0Instagram<\/a>.\u00a0<\/em><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

What’s moon milk and what makes it so delicious? We’ve got the adaptogen-loaded recipe ready for the making. <\/p>\n","protected":false},"author":4,"featured_media":109077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[507,75,2667,3559,238],"class_list":["post-109073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-ayurveda","tag-food","tag-healthy-recipe","tag-moon-milk","tag-recipe"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"What's moon milk and what makes it so delicious? 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