{"id":106675,"date":"2013-09-10T18:20:13","date_gmt":"2013-09-10T22:20:13","guid":{"rendered":"https:\/\/wanderlust.com\/?p=106675\/"},"modified":"2020-07-14T01:02:52","modified_gmt":"2020-07-14T05:02:52","slug":"welcome-wellest-challenge","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/welcome-wellest-challenge\/","title":{"rendered":"20 min Daily: The 10-day Wellest Challenge!"},"content":{"rendered":"

Wellness is more than workouts and green juice\u2014it\u2019s igniting your best self. To be well is to constantly discover and redefine your comfort zone. It\u2019s knowing when to heat things up and when to slow things down. It\u2019s showing kindness to your body while simultaneously challenging what you think to be the limit of your capability.<\/p>\n

That\u2019s why we created The Wellest Challenge. Led by HIIT instructor Jacy Cunningham and yoga teacher Mary Beth LaRue, this program combines fast-paced cardio with slow-flow restorative yoga to help you find flexibility, strength, and softness both on and off the mat. In just 10 days, you\u2019ll harvest the tools and confidence to find balance, inspire confidence, and create long-lasting changes.<\/p>\n

Check out the Wellest Challenge on Wanderlust TV here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ignite your Wellest self with 10 days of cardio and restorative yoga from Wanderlust presenters Jacy Cunningham and Mary Beth LaRue. <\/p>\n","protected":false},"author":4,"featured_media":106678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[4290,882,3329,3212,2986,3342,3440,3098],"class_list":["post-106675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","tag-10-day-challenge","tag-challenge","tag-greater-palm-springs","tag-jacy-cunningham","tag-mary-beth-larue","tag-wellest","tag-wellest-challenge","tag-wellspring"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Led by HIIT instructor Jacy Cunningham and yoga teacher Mary Beth LaRue, the Wanderlust 10-day Wellest Challenge combines fast-paced cardio with slow-flow restorative yoga to help you find flexibility, 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