{"id":104315,"date":"2018-08-18T17:34:11","date_gmt":"2018-08-18T21:34:11","guid":{"rendered":"https:\/\/wanderlust.com\/?p=104315\/"},"modified":"2018-08-20T16:24:30","modified_gmt":"2018-08-20T20:24:30","slug":"three-important-hormones","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ko\/journal\/three-important-hormones\/","title":{"rendered":"Three Important Hormones You Might Be Ignoring"},"content":{"rendered":"

Nurturing your hormones is an essential, we repeat, essential<\/i> component to self-care. Hormones are basically the chemical messengers<\/a> of your body. They\u2019re made in your glands and then secreted into the cell receptors throughout the body, thus affecting everything that has to do with health. From your metabolism to immunity to the reproductive organs, it all comes down to hormones.<\/p>\n

Which leads us to this: If something feels \u201coff\u201d in your body, it could very well be a hormone imbalance. These imbalances are often triggered by both internal and external factors, including (but not limited to) an underactive or overactive thyroid, diabetes, eating disorders, stress, injuries, trauma, adrenal issues and certain medications. Symptoms include everything from weight gain to acne to mood swings\u2014though that\u2019s certainly not the end of the list.<\/span><\/p>\n

If you\u2019re starting to get nervous, take a deep breath! Harvesting control over hormone health is totally doable. Below we\u2019ve found the most important (and commonly ignored) hormones that might be messin\u2019 up your flow. \u00a0Read on!<\/span><\/p>\n

Cortisol <\/b><\/h3>\n

Casually called the \u201cstress hormone,\u201d <\/span>cortisol<\/b><\/a> is one of the steroid hormones made in the adrenal glands, which are under the control of the hypothalamus via the pituitary gland. Cortisol helps to control blood sugar, reduces inflammation, assists with memory, regulates the metabolism, and aids in the development of the fetus during pregnancy.<\/span><\/p>\n

Symptoms of high cortisol:<\/b> Mood disorders, change in sleep patterns and sleep disturbances, change in libido, menstrual irregularities, depression and anxiety.<\/span><\/p>\n

Symptoms of low cortisol:<\/strong>\u00a0Fatigue, muscle loss, weight loss, and mood swings.<\/p>\n

How to balance cortisol:<\/strong>\u00a0Getting enough sleep is one hundred percent necessary, as is eating a diet that\u2019s made up of healthy carbs (think sweet potatoes and quinoa). Diets low in complex carbohydrates have actually shown to cause more problems with your cortisol levels. It\u2019s also important to refrain from eating late at night or drinking alcohol or caffeine later in the day, as both of these activities can mess with a sound night\u2019s sleep and directly affect your body\u2019s production of cortisol.<\/span> Check your cortisol levels with Everlywell\u2019s <\/a>metabolism<\/a>\u00a0and sleep and stress<\/a> tests. Everlywell<\/a>\u00a0is an at-home lab testing company that delivers essential tests right to your doorstep. With simple sample collection, processed through CLIA certified labs and physician reviewed\u2014you’ll get your results sent to your inbox within just days. <\/i><\/p>\n

Testosterone <\/b><\/h3>\n

It doesn\u2019t matter what gender you identify with\u2014testosterone is a hormone that plays a role in every human\u2019s health. Testosterone is either made in the testicles (hence the name) or the ovaries. While it\u2019s mostly associated with one’s sex drive, testosterone is also a key component in fertility, muscle mass, fat distribution, and red blood cell production in both men and women.<\/p>\n

Symptoms of low testosterone: <\/b>In men, symptoms include low sex drive, erectile dysfunction, low sperm count, loss of body hair, and increased body fat. In women, symptoms are low sex drive, painful intercourse, fatigue, loss of muscle mass, dry skin, and increased abdominal fat.<\/span><\/p>\n

Symptoms of high testosterone<\/b>: In men, having high testosterone levels doesn\u2019t typically cause any issues\u2014but it might make a dude more <\/span>randy and reckless<\/b><\/a>. In women, symptoms include irregular periods, balding, excess body hair, acne, and oily skin.<\/span><\/p>\n

How to balance testosterone:<\/b> Natural ways to balance your testosterone levels include lifting weights, exercising, and eating meals that primarily consist of good-for-you-carbs, protein, and healthy fats (think avocados and omegas!). It\u2019s also advised not to skip meals, restrict calories, or overeat, as wacky eating habits lead to even wackier testosterone levels. A healthy sex life, refraining from alcohol and drugs, and getting enough Zinc and Vitamin B have also illustrated an ability to regulate testosterone levels. <\/span>Check your testosterone levels with Everlywell\u2019s <\/a><\/span><\/i>metabolism<\/i><\/b><\/a> and <\/span><\/i>thyroid<\/i><\/b><\/a> tests.<\/span><\/i><\/p>\n

Thyroid Stimulating Hormone<\/b><\/h3>\n

Did you know that the thyroid has its own hormone? TSH, or the thyroid stimulating hormone, is produced by the pituitary gland in your brain. This gland tells your thyroid to make and release the thyroid hormones into your blood.<\/p>\n

High Levels of TSH: <\/b>High levels of TSH are signs of an under-active thyroid. Symptoms include lethargy, hair loss, brittle nails, dry skin, irritability, low libido, and weight gain.<\/p>\n

Low Levels of TSH: <\/b>Low levels of TSH are signs of an overactive thyroid. Symptoms include irritability, restlessness, menstrual irregularities, mood swings, insomnia, irregular and light menstruation, excessive hunger, fatigue, and weight loss.<\/p>\n

How to balance TSH:<\/strong>\u00a0Vitamins and supplements, including evening primrose oil, Vitamin C and Vitamin B can help with high levels of TSH, while Vitamins E, A, C, and zinc can help with low levels. BPA, a chemical found in many household plastics, also affects TSH. Get rid of any plastic containers or water bottles that don\u2019t say \u201cBPA-Free.\u201d If you\u2019re still having problems, consider omitting gluten from your diet, as this has also been illustrated to cause some folks\u2019 thyroid issues<\/span> Check your TSH levels with Everlywell\u2019s<\/a> metabolism<\/a> and thyroid<\/a> tests.<\/i><\/p>\n

At the end of the day, tuning into your body is the best thing you can do for your hormone health. Give yourself regular physical check-ins and witness what your body has to say.<\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling fatigued, cranky, or just plain weird? Hormones might be to blame. <\/p>\n","protected":false},"author":4,"featured_media":104316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[3318,116,227,3187,3098],"class_list":["post-104315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-everlywell","tag-health","tag-hormones","tag-partner","tag-wellspring"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/three-important-hormones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Feeling fatigued, cranky, or just plain weird? 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