Slow and Steady

1.0Wanderlusthttps://wanderlust.com/ko/Karina Mackenziehttps://wanderlust.com/ko/journal/author/karinawanderlust-com/Slow and Steadyrich600338<blockquote class="wp-embedded-content" data-secret="UqPzWLEcKm"><a href="https://wanderlust.com/ko/journal/slow-and-steady/">Slow and Steady</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wanderlust.com/ko/journal/slow-and-steady/embed/#?secret=UqPzWLEcKm" width="600" height="338" title="“Slow and Steady” — Wanderlust" data-secret="UqPzWLEcKm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://wanderlust.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://wanderlust.com/wp-content/uploads/2021/01/MaryBethLaRue_1.jpg15861983In Mary Beth LaRue's "Slow and Steady" collection on Wanderlust TV, you'll move through about fifteen minutes of slow flow vinyasa into deep restorative and yin shapes. Each practice is spacious so that you can get whatever you need from it during your thirty minutes on the mat. {"version":"1.0","provider_name":"Wanderlust","provider_url":"https:\/\/wanderlust.com\/ko\/","author_name":"Karina Mackenzie","author_url":"https:\/\/wanderlust.com\/ko\/journal\/author\/karinawanderlust-com\/","title":"Slow and Steady","type":"rich","width":600,"height":338,"html":"

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