breath

Ten Things You Need to Know About Chakras

Healthy Mouth – Healthy Mind: This is How You Should Take Care of Both

How to find strength and confidence at your most vulnerable moments

The Science of Inner Strength

Did you know that your health starts in your mouth?

Prana Power: Ujjayi Pranayama, The Victorious Breath

Breathing Your Way Through the Holidays

Movement Meets Breath: 3 Important Patterns

Prana Power: Nadi Shodhana Pranayama, Alternate Nostril Breathing

Prana Power: Kapalbhati Pranayama, Breath of Fire

Just Breathe: A Story of Survival and Gratitude

Breathe Yourself Back to Basics