The Benefits of Abhyanga, or Self-Massage

Treat yourself with the gift of self-massage.

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Learn some of the basics of Dinacharya, the daily routine of the Ayurvedic lifestyle and a series of rituals to prime the body for optimal health and wellness. Here we focus on Abhyanga—the gift of self-massage and a luxurious treat for the mind and body. Treat yourself to comfort.