Reach What’s the Difference Between Mindfulness and Meditation? Mindfulness and Meditation are often interchangeably used, and adding to the confusion there is also ‘Mindful Meditation.’. So…
Reach, Wisdom Are you getting the right kind of spiritual nutrition for you? As a nutritional therapist and a meditation teacher, I’m seeing a lot of parallels in how we nourish…
Reach Travel Diary: Tracie Storey Setting off for an adventure in December 2019, not long after the largest Car Free Day in London,…
Practice, Reach, Wisdom What is Sekhem? Over the centuries, energy healing systems have been present in many civilisations and called different names. All connected…
Wisdom Wellness Beyond Whiteness: Q+A with Shakira Taylor Shakira Taylor is a qualified Personal Trainer and HulaFitness Instructor working within the fitness, health and wellness industry…
Ground Inverted State of Mind Inversions are some of the most fun and uplifting asana’s we can do in our practice, whether that’s…
Reach Travelling in 2020: Niraj Shah Car Free Day London 2019 Meditation Teacher and Mind:Unlocked founder Niraj Shah shares his experience of travelling from…
Reach Passion Never Leaves Us – So Where Does It Go? Our true north – the sonar calling to our deeper impulses – is an orientation to freedom. An…