£1.08 of every Wanderlust ticket sold goes to The Global Fund to fight AIDS with (RED). Here are a few of the people + programs you help with each purchase.
If uncertainty and change are rules within the game of life, we need to engage with both with skill if we want to remain positive, productive, and happy whilst the dice roll.
The nation’s future swings in the balance. Uncertainty looms large. Emotions run high. And still no real news, as to how all of this will pan out. So, what might Mindfulness teaches us about how to navigate such an unsettling mire?
There are many myths floating around surrounding exercising during and directly after pregnancy — many of which are not only false, but could ultimately impact the health of your pregnancy.
The body carries a lot of knowledge and information, so when you apply mindfulness to the eating experience, you can start to make conscious choices, instead of falling into automatic—and oftentimes emotion-driven—behaviours.
Buddha bowls have become a very popular yoga meal. Designed to excite your mind with their rainbow of colourful ingredients, they are typically meal-sized bowls filled with simple, pure, vibrant foods chosen by you to honour and nourish your individual body.
