Month: March 2017

Explore and excite the senses with fresh Wanderlust 108 workshops.

The most authentic part of you wants to give.

Meet the Alabama soul band bringing passion and heartache into this year’s Wanderlust lineup.

#ComeTogether with us at a Wanderlust 108 this year.

Take your pizza night to the next level with this healthy and tasty treat.

Up this week: Queso Dip, a delectable mix of cheese and toppings—guaranteed to cure any post-yoga craving. Sub vegan cheese for an even more mindful treat.

The probiotics found in kimchi are essential to maintain a healthy gut.

To build your network, you’ll need to be fearless about sharing your story.

This short sequence showcases the pinnacle of balance and stability—the headstand.

Locate your consciousness in your heart chakra, and open yourself to receive love—both from yourself and the world around you.

Raise your breakfast to the next vibration with this wholesome take on tradition.

Being a kid can be tough—mindfulness programs can help.

FitFlow teacher Briohny Smyth walks us through the seemingly simple Cat-Cow poses.

Use these delicious, yoga-inspired elixirs to start your spring off right. Not sure what an elixir is? Read on—we’ve got recipes for you to get started.

Vegan, gluten-free, and just as delicious atop crackers as it is straight out of the bowl.

Tackle those untidy spaces and find a fresh perspective, and joy, with The KonMari Method.

If we truly live our yoga, we must become civically engaged.

If you’re not representing yourself, who’s going to represent you?

This short sequence features Warrior II, Half Moon, and High Prayer Twist.

We could all use a little help from our friends—and sometimes she’s the person looking back from the mirror.