Practice, Video Yoga for Teens: Energizing Flow 30-Minute Class “In this class we work on vinyasa flow and the core, finding the balance between strength and flexibility.” ~ Jaysea
Nourish Recipe: Vegan Corn, Tomato, and Basil Panzanella This vegan take on Panzanella salad is light, easy, and good for you.
Nourish Santosha: Practicing the Art of Contentment How can we apply the yogic concept of Santosha to food?
Practice, Video Moving With the Elements: Fire Heat up your body, and move like a flame in the wind. Connect with the blazing element of fire.
Nourish 5 DIY Face Masks For Fresh-Feeling Skin Ditch the spa and rejuvenate your skin with these DIY face masks.
Practice, Wisdom How a Yogi Found Her Running Stride I’ve always been a yogi first and a runner second. Here’s how that changed.
Vitality Sip Into Stillness: The Power of a Tea Ceremony Learn the meditative benefits of a traditional tea ceremony.
Practice The Science of Stretching: Fascia, Fascia Everywhere To understand the function of fascia is to understand how the body moves together.
Wander 4 Mini Yoga Vacations to Spice Up Your Summer Practice Want to transform your practice without leaving the country? We’ve got the trips for you.
Practice, Video Yoga for Teens: Rise and Shine 30-Minute Class “I love to do this class before school and to get my day started off right! We begin with child’s pose variations, then move on to seated poses, shoulder and neck rolls, and finally some lunges and half splits.” ~ Jaysea
Practice The Yoga of Trust: Core Support Create a strong core and everything—even acro—falls into place.
Practice Meeting On the Mat: Recovery and Self-Love Yoga and the 12-Step program meet to create a powerful, welcoming, environment for recovery.
Vitality Poses to Summit the Mountain Within The mountains offer us an opportunity to become both grounded and uplifted, and the climb represents our yogic path.
Nourish The Juice vs. Smoothie Showdown Before you turn those watermelons and cucumbers into juices, read this.
Practice It Gets Better: Poses for Overcoming Yoga practice does not only help our physical bodies, but our emotional selves as well.
Practice The Transformative Power of Daily Breathwork By focusing on the breath, we can remove emotional blockages and deep-seated pain.
Nourish The No-Bake Yogurt Blueberry Cake You Need This Summer With blueberries fresh and in season, this no-bake cake is an easy and healthy treat for everyone.
Vitality How Socialization Becomes Meditation Find presence in your discourse by turning a conversation into meditation.
Practice Carmen Curtis: The Life-Changing Magic of Aerial Yoga How an accidental discovery led to a life’s calling.