Month: July 2016

This tea is the ultimate slow down companion for moments of rest and relaxation.

Ground down and connect your mind, body, and spirit to the home of all elements.

Love is far more powerful than anger—we may have just forgotten.

Three simple practices for living a rich life.

Can breathing be transformative?

Behind the ‘bad science’ that labeled fat, and not sugar, as food enemy number one.

Find release both emotionally and physically with a backbend practice.

Steep to stretch and enhance your practice in ways you didn’t think possible.

Being a full-time yoga teacher doesn’t have to mean losing passion for your personal practice.

Own your power, own your practice.

A step-by-step guide on how to master the basics of back flying.

In dark times, we can take comfort in the everlasting existence of the soul.

Book the trip! A new survey shows traveling is a better mood booster than exercise or shopping.

Check out these five easy natural DIY recipes to replace common household products.

Joining us at Wanderlust Whistler? Don’t miss the stellar lineup of yoga gear, jewelry, apparel, and other vendors at the Kula Market.

Let your mind calm like the sea. Let your body move with the fluidity of the waves.

Continually choosing happiness is hard—but absolutely essential.

Fostering a healthy relationship with food can nourish more than just your physical self.

Adorning your body can be a way of connecting your physical self to the divine.

With the knowledge of our present-day selves, we put forth advice for the years to come. Want to add your letter to our collection? Add it in the comments!