Stretch Why It’s Okay to Gift Yourself for the Holidays Here are some reasons why you should add yourself to your holiday list this season.
Wander Stay Curious and Creative This upcoming children’s book for adults reminds us that being a grown-up doesn’t mean giving up on your dreams.
Wisdom Ask Emma: Sweaty Touches, Breakup Recovery, and Transparent Leggings This week’s wisdom and wit from a sassy sage.
Nourish Ayurveda for the Colder Months Drink tea, keep it spicy, and rest up—your ayurvedic guide to prepare for winter.
Wisdom Something Good: What You Need to Read This Week Saving the world with waffles, playlists to stay upbeat, and dogs just waiting to be pet: Your weekly dose of good.
Nourish Six Unusual Meditations for a Mindful Meal Eating is too automatic. These challenges should spice things up.
Wander Yoga for Good: How 4 Activists Blend Practice With Service The connection between mindful movement and social change has never been stronger.
Nourish Recipe: Vegan Mocha Walnut Brownies These coffee-kissed treats serve up just the right amount of sweet and are sure to perk you up.
Practice 4 Ways to Stay Healthy in Body and Mind When You Travel Stay active and avoid the travel blues with these pro tips.
Wander I’m Just Walkin’: A Modern-Day Pilgrim Over four years, Matt Green has walked 7,000 miles of New York City’s streets on a unique urban pilgrimage.
Practice Practice Like No One’s Watching Be spontaneous and learn to adapt to changes in your yoga practice and life.
Wisdom Bodhi Tree Presents: Paulo Coelho, Who Dares Wins In this series we take a deep dive into the history of wellness literature. This month: Destiny and alchemy with Paulo Coelho.
Wander Painting With Light LED hooping + amazing travel locations = one couple’s stunning photo adventure.
Practice Finding My Dharma: Why I Teach The path to true purpose is usually paved in pebbles. That doesn’t mean you shouldn’t take it.
Nourish Thanksgiving Memories From the Wanderlust Team Gather ’round for some Thanksgiving memories from WLHQ.
Practice 5 Energizing Stretches for All You New Parents Need a little boost now that you have little ones? These will help.