Month: June 2013

Dr. Sara Gottfried discusses how yoga changed her chaotic life, beyond teaching her “how to balance with one leg behind my head”

A huge portion of people who come to Wanderlust are yoga teachers themselves. One common denominator is the fact that most teachers could use stand to learn a bit about the business end of yoga.

Renewal can happen at any moment. If you need an hour for yourself, don’t be afraid to take it.

Through yoga, ecstatic dance and meditation we will shake things up from the inside out. Both a grounding and uplifting experience, you will leave with the tools to open blocked energy and step into transformation.

From home decorating to fueling your relationships, find more ways to breathe in positive energy.

Use your body to drop into the flow state.

Thinking and acting in a Beauty Way completely shifts your perception of life. You move from victim mode — everything bad happens to me — or judging mode — this is great, this sucks — to curiosity and a desire to discern the truth.

Use the beauty of your environment to draw in energy.

Bring happy hour home with kombucha Sake-Tinis.

Wanderlust founder, Sean Hoess, discusses yoga for dudes and the tricky relationship between men and yoga.

Join meditation teacher, Valerie Oula, for a series of practical Meditations for Everyday Life. Composed with a soundbed from Soundology founder, Lauren Rose, these short meditations can brought with you throughout your day so you can tune in, and tune… in.

Be guided into calm with meditation guide, Valerie Oula, and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life.