As we spend most of our time sitting down, working at a desk or looking at our phone, our spine moves out of its natural alignment, developing a tendency to compress.
One of the more delightful aspects of yoga is discovering an unexpected yogi showing up in the most unlikely places. We love stories that prove anyone can practice yoga, regardless of their upbringing, background or profession.
It’s a highly subjective list, of course, but every time we host a discussion around ‘Top Reads for Yogis’, a few tried-and-true favorites come up time and time again.
