Month: February 2013

How do you incorporate balance into your life?

A beginner and intermediate level yoga course on working through the four physiological lines of the body – front line, backline, spiral lines and lateral lines – and blending them with the qualities of the elements in nature.

Create space and length in the body, and explore the art of movement through a series of progressions for mobility and flexibility.

Yogarina FIT is the ultimate combo of strength, sweat & grace. You will learn the secrets to getting the long, lean, powerful muscles of a ballet dancer.

This yoga class is a celebration of the collective African story, the one of your ancestors, the diaspora, and yours.